Best 2 Low Carb Neapolitan Parfaits Recipes
If you're looking for a delicious and low-carb way to satisfy your sweet tooth, look no further than Neapolitan parfaits. This classic Italian dessert is made with layers of creamy mascarpone cheese, rich chocolate sauce, and sweet strawberry sauce. While traditional Neapolitan parfaits are often high in carbs and sugar, this low-carb version uses sugar-free sweeteners and low-carb ingredients to keep the carbs in check. The result is a decadent and satisfying dessert that won't derail your diet.
Here are our top 2 tried and tested recipes!
LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
NEAPOLITAN PARFAITS
You'll love this easy dessert idea. The flavors are classic and it's so simple to assemble!
Provided by My Food and Family
Categories Recipes
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Slice 7 berries. Spoon chocolate pudding into 2 dessert dishes; cover with layers of berry slices and vanilla pudding.
- Top with whipped topping and remaining whole berries. Serve immediately.
Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 20 g, Protein 2 g
Tips:
- Prep your ingredients: Before you start assembling your parfaits, make sure all your ingredients are prepped and ready to go. This will help you save time and ensure that your parfaits are made perfectly.
- Use fresh, ripe berries: Fresh, ripe berries will give your parfaits the best flavor. If you can't find fresh berries, you can use frozen berries that have been thawed and drained.
- Sweeten to your taste: The amount of sweetener you add to your parfaits is up to you. Taste the berries and yogurt before adding any sweetener, as they may be sweet enough on their own.
- Layer your parfaits carefully: When layering your parfaits, start with a layer of yogurt, then a layer of berries, and then another layer of yogurt. Repeat this process until you have reached the desired height.
- Chill your parfaits before serving: Chilling your parfaits before serving will help them set and make them easier to eat. You can chill them for at least 30 minutes, or overnight.
Conclusion:
Low-carb Neapolitan parfaits are a delicious and refreshing treat that are perfect for any occasion. They are easy to make and can be customized to your liking. With a variety of flavors and textures, these parfaits are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and satisfying snack or dessert, give these low-carb Neapolitan parfaits a try.
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