Best 10 Low Carb Pancakes Recipes
If you're on a low-carb diet but still crave delicious pancakes, don't worry! There are many satisfying and nutritious low-carb pancake recipes that you can try. These recipes often use alternative flours, such as almond flour, coconut flour, or oat fiber, instead of traditional wheat flour. They may also incorporate ingredients like eggs, Greek yogurt, and protein powder to boost their nutritional value. With a little creativity, you can create low-carb pancakes that are fluffy, flavorful, and fit perfectly into your dietary goals.
Let's cook with our recipes!
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW-CARB CREAM CHEESE PANCAKES
Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy.
Provided by Anson Loomis
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine eggs, cream cheese, stevia, and cinnamon in a blender; blend until smooth. Let batter sit until bubbles settle, about 2 minutes.
- Heat a large skillet over medium heat. Pour 1/4 of the batter onto the skillet; cook until golden brown, about 2 minutes. Flip and continue cooking until second side is golden brown, about 1 minute more. Repeat with remaining batter.
Nutrition Facts : Calories 86.2 calories, Carbohydrate 1 g, Cholesterol 108.6 mg, Fat 7.4 g, Fiber 0.2 g, Protein 4.2 g, SaturatedFat 3.9 g, Sodium 77 mg, Sugar 0.2 g
LOW CARB ZUCCHINI PANCAKES
Tasty flavorful low-carb breakfast alternative! Serve with salsa, sour cream, cream cheese, or whatever low-carb side you like!
Provided by Melissa
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
- Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
- Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.
Nutrition Facts : Calories 115 calories, Carbohydrate 5.9 g, Cholesterol 93.1 mg, Fat 8 g, Fiber 1.6 g, Protein 6.4 g, SaturatedFat 3.7 g, Sodium 149.3 mg, Sugar 2.5 g
LOW-CARB PANCAKES OR CREPES
Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup.
Provided by Larissa McDowell
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat an electric griddle to 225 degrees F (107 degrees C).
- Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour, and cinnamon; blend until batter is smooth.
- Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, spraying griddle between batches.
Nutrition Facts : Calories 413.2 calories, Carbohydrate 9.9 g, Cholesterol 392.1 mg, Fat 34.8 g, Fiber 1.7 g, Protein 16.6 g, SaturatedFat 19.2 g, Sodium 338.4 mg, Sugar 4.8 g
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
DELICIOUS LOW-CARB ALMOND FLOUR PANCAKES
Delicious extra low-carb pancakes that are absolutely yummy. A special recipe that uses the microwave to quickly boil the almond flour to create pancakes that are soft and gooey like normal pancakes, not dry and bready like a muffin. Eat with sugar-free syrup, such as Log Cabin®. Kids love them!
Provided by cliftd
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 14m
Yield 1
Number Of Ingredients 7
Steps:
- Whisk water, almond flour, vegetable oil, cream, baking powder, and vanilla extract together in a microwave-safe bowl.
- Cook in the microwave on high until gooey batter forms, 1 1/2 to 2 minutes.
- Let batter rest until cooled slightly, 1 to 2 minutes. Whisk in egg until well-blended.
- Heat a lightly oiled griddle over medium-high heat. Drop batter onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 339.6 calories, Carbohydrate 4.6 g, Cholesterol 206.4 mg, Fat 31.8 g, Fiber 1.7 g, Protein 9.9 g, SaturatedFat 7.7 g, Sodium 183.6 mg, Sugar 1.2 g
LOW CARB MAPLE PECAN PANCAKES
Steps:
- Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
- Mix all ingredients except pecans in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
- Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or 2. Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.
- With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.
LOW CARB PANCAKES - ALMOND FLOUR
This is a recipe I am going to try. I have not tried it yet, but I am always looking for low carb breakfast ideas...
Provided by LisaLisaB
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Simply combine and cook in skillet. Use sugar free syrups or cool and use as "bread". (If using as a non sweet bread, leave out splenda and cinnamon).
- Serves 2.
- I use splenda as sugar substitute -- .
Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 3.3, Cholesterol 221.8, Sodium 371.9, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 6.6
AUNT ROCKY'S FLUFFY LCHF PANCAKES (LOW CARB, GRAIN FREE, GLUTEN FREE, LOW GLYCEMIC)
Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.
Provided by Auntrocky
Categories Breakfast and Brunch Pancake Recipes
Time 13m
Yield 12
Number Of Ingredients 13
Steps:
- Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
- Preheat a griddle or pan over medium-low heat and lightly oil the surface.
- Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
- Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 6.5 g, Cholesterol 100.4 mg, Fat 11.4 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 6.4 g, Sodium 120.1 mg, Sugar 0.2 g
TRULY LOW CARB PANCAKES
Real pancakes, no pork rinds or soy flour- made with almond flour, baking powder, eggs, etc. I experimented with a combo of recipes and came up with a winner. I added pecan pieces to the batter, you could add blueberries or anything to make your favorite pancakes.
Provided by MNLisaB
Categories Breakfast
Time 11m
Yield 6 pancakes
Number Of Ingredients 7
Steps:
- Preheat and grease pancake griddle, medium heat.
- In a medium bowl, mix together wheat gluten, almond flour, baking powder and Splenda.
- Add the eggs, cream and seltzer and mix lightly until blended.
- Pour about 1/4 cup batter for each pancake onto prepared griddle, will make 6 pancakes.
- Flip over when golden brown on the underside and bubbles appear on the top.
- Cook for about another 2 minutes, or until golden brown on the underside.
- Serve with your favorite accompaniments- butter, sugar free pancake syrup, as usual.
Nutrition Facts : Calories 51.5, Fat 4, SaturatedFat 1.7, Cholesterol 111.3, Sodium 69.7, Carbohydrate 0.4, Sugar 0.2, Protein 3.2
Tips for the Best Low-Carb Pancakes:
- Use a blend of flours: Almond flour, coconut flour, and psyllium husk powder are common low-carb flour alternatives that work well together in pancake recipes. Experiment with different ratios to find a combination that you like.
- Add a binder: Eggs are the most common binder used in pancake recipes, but you can also use flax eggs (made from ground flaxseed and water) or chia eggs (made from ground chia seeds and water).
- Sweeten with natural sweeteners: Instead of refined sugar, use natural sweeteners like stevia, erythritol, or monk fruit. You can also use a combination of sweeteners to achieve the desired level of sweetness.
- Add flavorings: Vanilla extract, almond extract, and cinnamon are popular flavorings for low-carb pancakes. You can also add fresh berries, chocolate chips, or nuts.
- Cook over low heat: Low-carb pancakes are more delicate than traditional pancakes, so it's important to cook them over low heat. This will help to prevent them from burning.
Conclusion:
With a little creativity, you can easily enjoy delicious low-carb pancakes that fit into your healthy lifestyle. Experiment with different recipes and ingredients until you find a combination that you love. And don't be afraid to get creative with your toppings! From fresh fruit to whipped cream to sugar-free syrup, there are endless possibilities for making your low-carb pancakes even more enjoyable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #pancakes-and-waffles #breakfast #desserts #eggs-dairy #american #easy #eggs #dietary #comfort-food #low-carb #low-in-something #brunch #taste-mood #number-of-servings #3-steps-or-less
You'll also love