Best 3 Low Carb Pork Stir Fry Recipes

Low carb pork stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of tender pork, crisp vegetables, and flavorful sauce, this stir fry is sure to satisfy your taste buds without breaking your low-carb diet. This article will provide you with a comprehensive guide to creating the perfect low carb pork stir fry, including tips for choosing the best ingredients, selecting the right cooking method, and creating a delicious sauce. So, let's get started and explore the world of low carb pork stir fry!

Here are our top 3 tried and tested recipes!

LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

Mix pork with soy sauce in bowl.
Heat oil in wok or large skillet over med heat.
Cook onion and pork for 5 min, stirring.
Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
Serve, sprinkling with sesame seeds.

THAI GLAZED PORK AND STIR-FRY (LOW CARB)

Thai Glazed Pork and Stir-Fry (Low Carb) image

I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!

Provided by SEvans

Categories Low Cholesterol

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 15

Ingredients

1 lb pork (belly cut works best)
2 tablespoons minced garlic
2 tablespoons soy sauce
3 tablespoons brown sugar
2 -3 whole dried hot peppers, crumbled
3 cups water
2 carrots
2 cups bok choy (4 stalks)
2 cups bean sprouts
1 teaspoon garlic, minced
salt
pepper
1 whole dried hot pepper, crumbled
1/4 cup oyster sauce
1/4 cup water

Steps:

Glazed Pork.
cut pork into small 1 inch cubes.
heat 2 - 3 tablespoons of oil in a wok.
add garlic and fry for about 30 seconds.
ad pork and fry until all surfaces are white / lightly browned.
add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
mix to combine for a few seconds.
add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
when the water has evaporated - mind the pot - it will cook & burn fast.
remove from heat when you are left with a nice sticky thick glaze.
Stirr Fry.
Thinly slice carrots and chunk boc choy.
heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
stirrfry for a few minutes (2 - 3).
Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
bring to a simmer.
add bean sprouts and stirr fry for approximately 10 minutes.
remove from heat and serve.

Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2

LOW CARB PORK STIR-FRY

Low Carb Pork Stir-Fry image

Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well.

Provided by SEvans

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups thin strips pork (any cut)
2 cups whole frozen green beans
1 cup mushroom, halved
3 cups fresh spinach
1 onion, cut into medium chunks
1 cup red pepper, cut into medium chunks
2 teaspoons chili sauce
4 tablespoons soya sauce
2 tablespoons rice vinegar
2 teaspoons brown sugar
3 teaspoons vegetable oil
salt
pepper
chili flakes
flour

Steps:

In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
Prepare your pork strips and dust with flower to lock in the juices.
Heat some oil in a wok and sear the pork. Remove from wok and set aside.
Wash out the Wok - if necessary - and heat another table spoon or so of oil.
Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
Serve.

Tips:

Use low-carb vegetables: This stir-fry uses a variety of low-carb vegetables, including broccoli, cauliflower, and bell peppers. You can also use other low-carb vegetables, such as zucchini, mushrooms, and bok choy.
Choose a lean cut of pork: Pork tenderloin or pork loin are both good choices for this stir-fry. Avoid using pork with a lot of fat, as this will increase the carb content of the dish.
Use a low-carb sauce: The sauce for this stir-fry is made with soy sauce, rice vinegar, and ginger. You can also use other low-carb sauces, such as hoisin sauce or teriyaki sauce.
Cook the pork and vegetables separately: This will ensure that both the pork and the vegetables are cooked evenly.
Serve over cauliflower rice: Cauliflower rice is a great low-carb alternative to rice. You can make your own cauliflower rice by grating cauliflower florets or using a food processor.

Conclusion:

This low-carb pork stir-fry is a delicious and easy-to-make meal. It's perfect for a quick weeknight dinner or a healthy lunch. With its variety of low-carb vegetables and lean pork, this stir-fry is a great way to enjoy a flavorful and satisfying meal without sacrificing your low-carb diet.