Best 4 Low Carb Rib Rub Recipes
Are you looking for a delectable and low-carb rib rub recipe that will tantalize your taste buds and satisfy your barbecue cravings? Look no further! In this article, we'll guide you through the process of creating a flavorful rib rub using ingredients that are low in carbohydrates but high in savory richness. Whether you prefer a classic smoky flavor or a spicy kick, we'll provide you with the perfect recipe to suit your preference. So, prepare your grill and get ready to savor the deliciousness of low-carb ribs that will leave you and your guests craving for more.
Let's cook with our recipes!
LOW CARB DRY RUB FOR PORK RIBS
A delicious dry rub that is perfect for seasoning pork ribs!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Sauces and Condiments
Time 3h5m
Number Of Ingredients 8
Steps:
- Preheat the oven to 275F.
- Mix together all the rub ingredients.
- Pat the baby back ribs dry with kitchen paper, and remove the membrane from the back. Place the rack in a large baking pan.
- Sprinkle the rub all over the ribs, and use your fingers to rub it in thoroughly.
- Place the ribs in the preheated oven for 3 hours.
Nutrition Facts : Calories 1317 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 503 milligrams cholesterol, Fat 81 grams fat, Fiber 2 grams fiber, Protein 132 grams protein, SaturatedFat 16 grams saturated fat, ServingSize Half the recipe, Sodium 437 milligrams sodium
KETO RIB RUB
Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick!
Provided by Aleta
Categories Main Course
Time 5h5m
Number Of Ingredients 11
Steps:
- Small Bowl
- Slow Cooker
- Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
- Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
- Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
- Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
- Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.
Nutrition Facts : ServingSize 0.5 lb, Calories 839 kcal, Carbohydrate 8.2 g, Protein 48.4 g, Fat 70.6 g, Sodium 1045 mg, Fiber 1.6 g
ADAM'S DRY RUB RIBS - LOW CARB
These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?
Provided by One Happy Woman
Categories Pork
Time 20h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the ribs for 5 minutes in water flavored with garlic salt.
- Drain and cut the rib racks into four sections and cover with the rub.
- Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
- Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
- When ribs are tender and bones start to loosen, grill them over medium-low flame.
- We like them without sauce - this is a terrific rub for ribs and needs nothing else.
Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1
LOW CARB RIB RUB
Make and share this Low Carb Rib Rub recipe from Food.com.
Provided by PalatablePastime
Categories Spring
Time 5m
Yield 2-3 servings when sed on a slab of baby back ribs
Number Of Ingredients 8
Steps:
- Mix ingredients together and store in an airtight container.
- Rub meat thoroughly with mixture several hours before using.
Tips:
- Use a variety of spices to create a flavorful rub. Common spices used in rib rubs include paprika, garlic powder, onion powder, cumin, chili powder, and black pepper.
- Experiment with different types of rubs to find one that you like. There are many different recipes available online and in cookbooks.
- Be sure to rub the ribs evenly so that all sides are coated.
- Let the ribs rest for at least 30 minutes before cooking to allow the flavors to meld.
- Cook the ribs slowly and at a low temperature to ensure that they are tender and juicy.
- Use a meat thermometer to check the internal temperature of the ribs. The ribs are done when they reach an internal temperature of 145 degrees Fahrenheit.
- Let the ribs rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
Low-carb rib rubs are a great way to add flavor to your ribs without adding a lot of carbohydrates. With a little experimentation, you can find a rub that you love. So next time you are firing up the grill, be sure to give low-carb rib rubs a try.
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