Best 3 Low Carb Rice Casserole Recipes

If you're looking for a low-carb alternative to traditional rice casserole, you're in luck! This article will provide you with the best recipe for a delicious and satisfying low-carb rice casserole. This dish is made with cauliflower rice, vegetables, cheese, and seasonings, and is sure to satisfy even the pickiest of eaters. So, if you're ready to enjoy a healthier version of this classic comfort food, read on for the best low-carb rice casserole recipe.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB CHEESY CHICKEN BROCCOLI AND "RICE" CASSEROLE

Low-Carb Cheesy Chicken Broccoli and

Make and share this Low-Carb Cheesy Chicken Broccoli and "Rice" Casserole recipe from Food.com.

Provided by Stephsfanny

Categories Very Low Carbs

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces neufchatel cheese
1/3 cup low-fat Greek yogurt
14 1/2 ounces low sodium chicken broth
1 tablespoon chicken bouillon
1 cup mushroom (chopped)
1 teaspoon onion powder
1/4 teaspoon garlic powder
6 chicken breasts (grilled, sauteed, boiled, or microwaved)
3 cups broccoli florets (steamed)
3 cups cauliflower (riced and cooked)
1/4 cup part-skim mozzarella cheese (shredded)
1/4 cup monterey jack and cheddar cheese blend (shredded)

Steps:

Cook the chicken breasts (we prefer to grill or saute ours, but we often boil or microwave them if we're running late), seasoned to taste (we like salt, garlic powder, onion powder, and pepper), and dice.
Steam broccoli florets.
Cook riced cauliflower.
Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder.
Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid.
Whisk the Greek yogurt into the cream cheese mixture and warm.
Pour the mushroom flavored chicken broth into the cheese mixture and whisk until smooth (you may include the mushrooms in the casserole, but if your kids are picky like ours, you may opt to leave them out).
Layer the casserole in a 9x13 baking dish in the following order (from bottom to top): cauliflower rice, diced chicken, steamed broccoli, cheese sauce (poured evenly over the top), shredded cheese.
Bake at 400 degrees for about 20 minutes or until bubbly and the cheese is melted.

LOW CARB TUNA AND ' RICE' CASSEROLE

Low Carb Tuna and ' Rice' Casserole image

Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.

Provided by Mercy

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

Steps:

Put cauliflower in a 2 1/2 quart casserole with a lid.
Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
Microwave a 2 minutes to melt the cheese; stir until well blended.
Whisk in mayonnaise, seasonings and dry onion.
Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
Can be covered and chilled at this point and then baked later.
Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

Tips:

Choose the right cauliflower rice: Freshly riced cauliflower will give you the best results. If you're using frozen cauliflower rice, be sure to thaw it completely before cooking.
Season the cauliflower rice well: Cauliflower rice has a mild flavor, so it's important to season it well. Use a variety of spices and herbs to create a flavorful dish.
Don't overcook the cauliflower rice: Cauliflower rice cooks quickly, so be careful not to overcook it. Overcooked cauliflower rice will become mushy and lose its texture.
Add other vegetables: Feel free to add other vegetables to your low-carb rice casserole, such as broccoli, zucchini, or carrots. This will make your dish more colorful and nutritious.
Use a variety of cheeses: You can use any type of cheese you like in your low-carb rice casserole. Some popular choices include cheddar, mozzarella, and Parmesan.
Top it off with something crunchy: A crispy topping, such as breadcrumbs or crushed nuts, will add a nice contrast to the soft and creamy texture of the casserole.

Conclusion:

Low-carb rice casserole is a delicious and easy-to-make dish that is perfect for those on a low-carb diet. It's also a great way to get your daily dose of vegetables. With so many different variations, there's sure to be a low-carb rice casserole recipe that everyone will enjoy. So next time you're looking for a low-carb meal, give one of these recipes a try.