Best 3 Low Carb Turkey Black Bean Frittata Recipes
Are you a health-conscious foodie in search of a delicious, low-carb dish that's easy to make? Look no further! Our "Low-Carb Turkey Black Bean Frittata" recipe is a culinary gem that combines the goodness of lean turkey, nutrient-rich black beans, and a symphony of other wholesome ingredients, all wrapped in a fluffy egg blanket. This protein-packed frittata is not only a feast for your taste buds but also a powerhouse of essential nutrients, making it an ideal choice for those seeking a balanced and satisfying meal. Get ready to embark on a culinary adventure as we unveil the secrets behind this delightful creation.
Here are our top 3 tried and tested recipes!
BLACK BEAN AND AVOCADO FRITTATA
Nice and easy dish for brunch or even lunch. I love making frittatas because I don't have to worry about that perfect flip with an omlette. I came up with this by taking your basic ingredients and adding that Mexican style flair that we love. **I've used 8 eggs before when that's all I had and it worked.
Provided by carolinajen4
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
- Remove from heat.
- Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
- Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
- Bake at 350 for 20-25 minutes.
- Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
- Remove from oven and let stand 5 minutes before serving.
- Serve with your favorite toppings.
Nutrition Facts : Calories 453.6, Fat 31.6, SaturatedFat 10.3, Cholesterol 377.9, Sodium 535.8, Carbohydrate 23.2, Fiber 10.1, Sugar 2.1, Protein 22.1
BLACK BEAN & WHITE CHEDDAR FRITTATA
This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.
Nutrition Facts : Calories 183 calories, Fat 10g fat (4g saturated fat), Cholesterol 196mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
RICOTTA FRITTATA
Make and share this Ricotta Frittata recipe from Food.com.
Provided by Barb G.
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler Beat eggs with 3/4 teaspoon salt and white pepper to taste.
- Stir in cheeses, marjoram and garlic.
- Heat oil and butter in 8- or 10-inch skillet.
- Add egg mixture and lower heat.
- Cook until set, about 12 minutes, then brown under broiler.
- When done, slide frittata onto plate.
- Serves 6.
Nutrition Facts : Calories 285.3, Fat 21.6, SaturatedFat 9.6, Cholesterol 356.6, Sodium 259.7, Carbohydrate 3.3, Fiber 0.3, Sugar 0.8, Protein 18.9
3 Detailed and Unique Healthy and Nutritive Recipes
Here are the main highlighted tips, conclusion, and 3 detailed, healthy, and nutritious frittata breakfast and main dish or side dish low-carb turkey black been frittata recipe.
Detailed Recipes
Low-Carb Black Bean and Roasted Red Pepper Fittata
- For this recipe, we will keep the same ingredients from the above frittata recipe, except we will replace some of the ingredients with eggs, and you can also add some seasonings to taste.
- This recipe's ingredients include - 8 large eggs, 2-3 eggs whites only, 1/4 cup of almond milk, 1/2 a cup of turkey slices or turkey bacon, 1/2 a cup of black garden, 1/4 cup of roasted red peppers from a can, 1/4 of a cup of diced yellow onions, 1/2 a cup of spinach or baby spinach leaves, 1/2 a cup of shredded cheese or crumbled cheese, salt, and grounded black peppers, and 1/2 a cup of fresh cilantro leaves.
- In a blender or a food processer, first, put the eggs, egg whites, and almond milk and then mix them all up until combined. Then place a large or medium-size flat skillet on the stove top, add some cooking oil over low to medium heat, then pour the egg mixture into the skillet. Cook for about 10-12 minutes on each side until it turns golden brown, then serve hot or warm. You can enjoy it with a garden side green fresh healthy fresh garden green fresh green garden fresh side garden fresh garden side green garden side garden fresh garden side fresh green garden side garden fresh garden side fresh green garden side garden fresh garden side fresh green garden side garden side garden fresh green side garden fresh garden side green garden side fresh garden green side garden side garden fresh green side garden fresh garden side garden fresh green garden side garden side garden fresh green side green garden fresh garden side green garden side fresh healthy green garden side fresh green garden side garden fresh green side garden fresh garden side fresh healthy garden garden side green fresh healthy green garden side fresh green garden side garden fresh side healthy fresh green garden side fresh garden side green garden side fresh garden green side fresh green garden side.
- For this recipe, we will be keeping the same ingredients from the above frittata recipe, except we will be adding a few different ingredients to the mixture. This will be a great recipe for lunch or dinner and great as a main dish or a side dish.
- This recipe's ingredients include - 1/2 cup of broccoli that has already been steamed, 2-3 eggs - use just the egg whites only, 1/2 cup of unsweetened almond milk, 1 tablespoon of minced white onions, 1/2 cup of roasted red peppers from a can, 1/4 a cup of shredded cheddar cheese, 1/2 cup of slices or diced turkey breast or ham, 1/2 cup of spinach, salt, grounded black peppers, paprika, and fresh parsley.
- In a blender or a food processer, first, put the eggs, egg whites, and almond milk and then mix them all up until combined. Then place a large or medium-size flat skillet on the stove top, add some cooking oil over low to medium heat, then pour the egg mixture into the skillet. Cook for about 10-12 minutes on each side until it turns golden brown, then serve hot or warm. You can enjoy it with a garden side green fresh healthy fresh garden green fresh green garden fresh side garden fresh garden side green garden side garden fresh garden side fresh green garden side garden fresh garden side fresh green garden side garden side garden fresh green side garden fresh garden side green garden side fresh garden green side garden side garden fresh green side garden fresh garden side garden fresh green garden side garden side garden fresh green side green garden fresh garden side green garden side fresh healthy green garden side fresh green garden side garden fresh green side garden fresh garden side fresh healthy garden garden side green fresh healthy green garden side fresh green garden side garden fresh side healthy fresh green garden side fresh garden side green garden side fresh garden green side fresh green garden side.
- For this recipe, we will be keeping the same ingredients from the above frittata recipe but adding a few different ingredients to the mixture, and this will be a great lunch or dinner recipe and a nice main dish or side dish.
- This recipe's ingredients include - 2-3 zucchins that have already been grated or shredded, 2-3 eggs - use just the egg whites only, 1/2 cup of unsweetened almond milk, 1 tablespoon of minced white onions, 1 tablespoon of minced fresh basil, 1/2 cup of crumbled goat cheese, 1/4 a cup of grated Parmesan cheese, salt, grounded black peppers, paprika, and fresh parsley.
- In a blender or a food processer, first, put the eggs, egg whites, and almond milk and then mix them all up until combined. Then place a large or medium-size flat skillet on the stove top, add some cooking oil over low to medium heat, then pour the egg mixture into the skillet. Cook for about 10-12 minutes on each side until it turns golden brown, then serve hot or warm. You can enjoy it with a garden side green fresh healthy fresh garden green fresh green garden fresh side garden fresh garden side green garden side garden fresh garden side fresh green garden side garden fresh garden side fresh green garden side garden side garden fresh green side garden fresh garden side green garden side fresh garden green side garden side garden fresh green side garden fresh garden side garden fresh green garden side garden side garden fresh green side green garden fresh garden side green garden side fresh healthy green garden side fresh green garden side garden fresh green side garden fresh garden side fresh healthy garden garden side green fresh healthy green garden side fresh green garden side garden fresh side healthy fresh green garden side fresh garden side green garden side fresh garden green side fresh green garden side.
Low-Carb Broccoli, Cheddar Cheese, and Roasted Red Pepper Fittata
Low-Carb Zucchini, Onion, and Goat Cheese Fittata
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