Best 2 Low Carb Zucchini Quiche Recipes

Are you looking for a delicious and satisfying meal that is also low in carbs? Look no further than Zucchini Quiche! This delightful dish combines the flavors of zucchini, cheese, eggs, and a variety of other ingredients to create a low-carb meal that is packed with flavor and nutrition. Whether you're following a low-carb diet or simply looking for a healthier way to enjoy quiche, this recipe is sure to please.

Here are our top 2 tried and tested recipes!

LOW CARB ZUCCHINI CRUSTED QUICHE RECIPE - (4/5)

Low Carb Zucchini Crusted Quiche Recipe - (4/5) image

Provided by aerin8

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
2 medium zucchini
1 ⁄4 teaspoon dry oregano
6 large eggs
1 ⁄2 cup half-and-half
1 ⁄2 teaspoon salt
1 ⁄8 teaspoon black pepper
1 ⁄8 teaspoon garlic powder
11 ⁄2 cups mozzarella cheese, shredded
1 ⁄4 cup Parmesan cheese

Steps:

Preheat the oven to 350°F and spray an 9-inch baking dish or pie pan with nonstick cooking spray. Cut ends off zucchini and discard. Thinly slice zucchini on a bias or into discs, and lay them evenly across the bottom of the baking dish. Start with the bottom, and then line the edges of the baking dish. Once finished, sprinkle the oregano over top. Mix the eggs, heavy cream, salt, pepper, garlic powder, and mozzarella cheese in a bowl, and then pour the mixture over the zucchini in the baking dish. Sprinkle the Parmesan cheese over the top, and then push it down into the egg mixture with your hands or the back of a spoon, until mostly submerged. Bake for about 40 minutes, until the top of the quiche turns golden brown and a toothpick inserted into the center comes out clean. Let rest for 5 minutes to set before slicing. TIPS: If you have more than enough zucchini to line the bottom of the dish, chop the extra up and add it into the quiche in step 4. Or arrange some of the zucchini discs on the quiche's top for a nicer presentation. VARIATION: Go even more Italian by browning pancetta (Italian bacon) in a skillet over medium-high heat, draining well, and adding it to the quiche in step 4.

LOW CARB ZUCCHINI QUICHE

Low Carb Zucchini Quiche image

This will be great at your next brunch or even as an entree for supper along with a salad. I really liked the flavors in this quiche. The Bailey's creamer is definitely an odd ingredient, but it added just the right amount of sweetness to make it delicious.

Provided by Janus Joy Miller

Categories Eggs

Time 50m

Number Of Ingredients 14

Ingredients

BACON CRUST
9 slice turkey bacon
EGG MIXTURE
6 large eggs
1/4 c Bailey's Mud Slide Coffee Creamer
1/4 tsp salt
1/4 tsp pepper
1 pinch freshly grated nutmeg
1 pinch dried lemon peel granules
FILLING
2 large zucchini (1 1/2 inch diameter x 8 " long)
TOPPING
4 oz gruyere cheese, grated
1 pinch cayenne pepper (optional)

Steps:

1. Preheat oven to 375 F.
2. Line quiche pan with 9 slices of bacon. Cut one of them up to fill in the holes in between.
3. Whisk together eggs, salt, pepper, Bailey's creamer, nutmeg, and dried lemon peel.
4. Use a mandolin on the thinnest setting to slice zucchini paper thin.
5. Spread 1/3 of sliced zucchini on top of the bacon.
6. Pour 1/3 of egg mixture on top of zucchini.
7. Repeat twice more until all of egg and zucchini are in the quiche.
8. Top with grated gruyere. Be sure to cover evenly.
9. Sprinkle with cayenne. (Optional)
10. Bake at 375 for 35 to 40 minutes until puffed up and lightly brown on top.
11. Remove from oven and let sit for 5 minutes or so before slicing and serving.

Tips:

Prep Your Zucchini: Use a spiralizer or mandoline to create zucchini noodles or slices. If using a mandoline, be careful to use the guard to protect your fingers.
Choose Your Crust: You can use a pre-made low-carb crust, or make your own using almond flour, coconut flour, or flaxseed meal.
Layer and Season: Layer your quiche with zucchini, cheese, and your choice of protein and vegetables. Season each layer with salt, pepper, and any other desired herbs or spices.
Don't Overcrowd the Pan: When pouring the egg mixture into the crust, leave a little space at the top to allow for expansion during baking.
Bake Until Set: Bake the quiche for 30-40 minutes, or until the center is set and the top is golden brown.

Conclusion:

Low-carb zucchini quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and easy-to-follow steps, this recipe is a great option for those following a low-carb or ketogenic diet. Experiment with different variations of this recipe to find your favorite combination of flavors and textures.