Apple bread is a classic comfort food that can be enjoyed by people of all ages. It is typically made with white flour, sugar, butter, and apples, but these ingredients can all be modified to create a low-fat version of the dish. This article will provide a variety of recipes for low-fat apple bread that are sure to please even the most discerning palate. These recipes use healthier alternatives to traditional ingredients, such as whole wheat flour, applesauce, and yogurt, and they are all baked instead of fried, which further reduces the fat content.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD
Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.
Provided by ms. muffet
Categories Quick Breads
Time 1h20m
Yield 2 Loaves, 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease and flour two 9X5 inch loaf pans.
- Combine flour, cinnamon, baking soda, and salt in large bowl.
- Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
- Add pumpkin mixture to flour mixture; stir just until moistened.
- Spoon batter into loaf pans.
- Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
- Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
- Makes about 2 1/2 dozen muffins if done that way.
Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5
LOW FAT APPLE BREAD
I made Secret's Apple Bread, but I made so many changes that I decided to post it as a separate recipe! This bread is very moist and does not suffer from having the fat removed. It is a chunky homey sort of bread that is high in fiber too! Also makes fantastic muffins or mini-muffins.
Provided by dale7793
Categories Quick Breads
Time 1h35m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
- In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
- Stir in the dry ingredients, followed by the apples.
- Stir until just combined.
- I baked this in a slightly larger than normal, lightly greased, loaf pan and had enough mix left over for 8 mini-muffins.
- This mix makes great muffins as well as the apple bread.
- Cook muffins for about 20-30 minutes or until done in a 350 degree oven.
- Bake the loaf for 1 hour in a 350 degree oven.
LOW FAT APPLE BREAD
Make and share this Low Fat Apple Bread recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 1h30m
Yield 2 loaf breads
Number Of Ingredients 11
Steps:
- Set oven to 325 degrees F.
- Set oven rack to second-lowest position.
- Grease two 9 x 5-in loaf pans or use mini loaf pans.
- Grate the apples; set aside, cover with plastic wrap to prevent browning.
- In a large bowl, combine the applesauce, eggs, sugar and vanilla.
- Sift togethe the flour, cinnamon, baking soda and salt.
- By hand mixing with a wooden spoon mix the dry ingredients to the applesauce mixture.
- Add in the shredded apples and the nuts (if using).
- Transfer mixture to the prepared loaf pans.
- Bake for 75 mins or until loaf breads test done.
- Sprinkle with sugar if desired before slicing loafs.
- If desired you may replace the applesauce with 1 cup of vegetable or canola oil, but will increase the fat!
Nutrition Facts : Calories 1772.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 279, Sodium 1942.3, Carbohydrate 397.4, Fiber 12.5, Sugar 220.3, Protein 29.6
SUGAR FREE, LOW FAT APPLE CRANBERRY BREAD
This is probably my favorite recipe to make around the holidays for two reasons; 1- it's super yummy, 2- a serving is only 2 points with WW Freestyle! Yep! 2 points. That's it! Oh yeah, and even my 4 year old twins are in love with this! I brought it to Thanksgiving and didn't tell anyone it was sugar free and they inhaled it!...
Provided by Laura Hinkeldey
Categories Sweet Breads
Time 1h30m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 375 Line bread pan with parchment paper
- 2. Dice your apples and place in a small bowl and toss with lemon juice. Set aside.
- 3. In a small bowl combine flour and baking soda. Set aside.
- 4. In a large bowl whisk together egg whites and melted country crock (make sure it's not still hot!). Bubbles and/or fluffiness is a plus!
- 5. Whisk in sweetener and vanilla until well incorporated.
- 6. Whisk in yogurt until smooth.
- 7. Lightly stir in orange zest. You can also add in a few dashes of cinnamon if you'd like.
- 8. Stir in 1/3 of flour mixture, then half the milk (1/4 c), then 1/3 flour, last of milk, finishing with the last of the flour. Stir until just incorporated.
- 9. Gently fold in the cranberries and apples.
- 10. Pour into bread pan and bake in oven for 45-55 minutes. A knife inserted in the center will come out mostly clean.
- 11. Once out of the oven let it sit in the pan for about 10 minutes and then lift out and place on a cooling rack.
Tips:
- Use ripe apples. They'll be sweeter and have a more intense flavor.
- Peel and core the apples before grating them. This will help to prevent the bread from being too chunky.
- Use a combination of all-purpose flour and whole wheat flour. This will give the bread a nice texture and flavor.
- Don't overmix the batter. Overmixing can make the bread tough.
- Bake the bread until a toothpick inserted into the center comes out clean. This will ensure that the bread is cooked through.
- Let the bread cool completely before slicing and serving. This will help to prevent the bread from crumbling.
Conclusion:
This low-fat apple bread is a delicious and healthy treat that's perfect for breakfast, lunch, or a snack. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and satisfying snack, give this low-fat apple bread a try. You won't be disappointed!
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