Best 10 Low Fat Barbecue Chicken Pizza Recipes

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Craving a flavorful and satisfying meal without compromising your health goals? Look no further than our ultimate guide to cooking a tantalizing low fat barbecue chicken pizza. We'll unveil the secrets to creating a pizza that strikes the perfect balance between taste and healthiness. Get ready to embark on a culinary adventure as we explore the art of making a low fat barbecue chicken pizza that will leave your taste buds singing and your body thanking you.

Check out the recipes below so you can choose the best recipe for yourself!

BARBECUE CHICKEN PIZZA



Barbecue Chicken Pizza image

My husband and I love this BBQ chicken pizza recipe, especially when we take it up a notch by adding other toppings that we love, including smoky bacon and creamy Gorgonzola. My mouth starts to water just thinking about it! -Megan Crow, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 tablespoons olive oil
1 medium red onion, sliced
1 tube (13.8 ounces) refrigerated pizza crust
3/4 cup barbecue sauce
2 cups shredded cooked chicken breast
6 bacon strips, cooked and crumbled
1/4 cup crumbled Gorgonzola cheese
2 jalapeno peppers, seeded and minced
1 teaspoon paprika
1 teaspoon garlic powder
2 cups shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 425°. In a large skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until softened. Reduce heat to medium-low; cook 20-25 minutes or until deep golden brown, stirring occasionally., Unroll and press dough onto bottom and 1/2 in. up sides of a greased 15x10x1-in. baking pan. Bake 8 minutes., Spread barbecue sauce over dough; top with chicken, cooked onion, bacon, Gorgonzola cheese and jalapenos. Sprinkle with paprika and garlic powder; top with mozzarella cheese. Bake pizza 8-10 minutes or until crust is golden and cheese is melted. Freeze option: Bake pizza crust as directed; cool. Top with all the ingredients as directed, and securely wrap and freeze unbaked pizza. To use, unwrap pizza; bake as directed, increasing time as necessary.

Nutrition Facts : Calories 354 calories, Fat 15g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 851mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

BBQ CHICKEN PIZZA



BBQ Chicken Pizza image

A topping of spicy barbeque sauce, diced chicken, cilantro, peppers, and onion all covered with cheese, and baked to bubbly goodness! This is similar to a recipe I had at a popular pizza place in California. My family LOVES it!

Provided by KIMIRAE

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 45m

Yield 8

Number Of Ingredients 7

1 (12 inch) pre-baked pizza crust
1 cup spicy barbeque sauce
2 skinless boneless chicken breast halves, cooked and cubed
½ cup chopped fresh cilantro
1 cup sliced pepperoncini peppers
1 cup chopped red onion
2 cups shredded Colby-Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pizza crust on a medium baking sheet. Spread the crust with barbeque sauce. Top with chicken, cilantro, pepperoncini peppers, onion, and cheese.
  • Bake in the preheated oven for 15 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 385 calories, Carbohydrate 37.8 g, Cholesterol 58.3 mg, Fat 16.1 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 9.2 g, Sodium 1666 mg, Sugar 8.7 g

BARBECUE CHICKEN PAN PIZZA



Barbecue Chicken Pan Pizza image

This cast-iron pizza is the perfect mix of salty, sweet, tangy and sharp. Crispy baked pizza dough is topped with barbecue chicken, mozzarella and cheddar cheese. A drizzle of honey with fresh cilantro and scallion finish off this cheesy chicken pizza.

Provided by Rachael Ray : Food Network

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 37

1 rotisserie chicken
EVOO or vegetable oil
1 red onion
3 to 4 cloves garlic
Salt and pepper
1/2 cup chicken stock
1 cup ketchup, Sir Kensington preferred brand
1/4 cup light brown sugar
1/4 cup molasses
1/4 cup cider vinegar
1/4 cup Worcestershire sauce, Lea and Perrins preferred brand
1 tablespoon (scant palm full) smoked sweet paprika
1 tablespoon ground mustard
1 pound ball dough from market or your favorite pizza parlor or EZ Pizza Dough, recipe follows
AP flour, for dusting
About 1 tablespoon cornmeal
Pinch of crushed red pepper flakes
1 cup each shredded mozzarella cheese AND shredded yellow cheddar cheese
About 2 tablespoons acacia honey
2 tablespoon hot sauce, Frank's RedHot or chipotle Tabasco preferred brands
Cilantro leaves
Scallions, sliced
Sliced fresh jalapeno peppers
Garlic Bread Fries, for serving, recipe follows
1 cup warm water
1 package active dry yeast (look for pouches marked "For Pizza")
2 tablespoons EVOO, plus some for bowl to rest dough
1 tablespoon acacia honey
2 teaspoons kosher salt
3 cups AP flour
1 bag frozen steak fries, Ore-Ida preferred brand
3 tablespoons butter, melted
1/4 cup grated Parm
1 teaspoon granulated garlic
1 teaspoon dried parsley
1 teaspoon oregano
1/2 teaspoon ground pepperoncini or crushed red pepper flakes

Steps:

  • Preheat the oven to 525 to 550 degrees F, as high as it goes, with rack at center. Preheat a cast-iron skillet, 12 inches, over medium to medium-high heat (to aid in a crispy bottom crust while pizza is in oven).
  • Gather your ingredients.
  • Remove skin from chicken, remove meat from bones and pull meat into bite-size pieces. Dice onion, grate or mince garlic.
  • Preheat a second cast-iron or other skillet over medium-high heat. Add oil, 2 turns of the pan, then add onions and garlic, season with salt and pepper and soften a few minutes. Add stock and let it finish cooking the onions by absorbing into them. Add ketchup, sugar, molasses, vinegar, Worcestershire, paprika and mustard. Add chicken to sauce, turn in sauce and remove from heat.
  • Roll and stretch dough on lightly floured surface into 12 to 14-inch even round that will cover pan. Turn off heat under skillet, sprinkle a little cornmeal in skillet and press dough into hot skillet and up sides as much as possible. The pan is hot -- reminder. Brush the dough with EVOO and season with a little salt and pepper or red pepper flakes. Top the dough with chicken and sauce and top with the cheeses. Place in oven. Bake the pizza 10 to 12 minutes to deep golden brown and bubbly.
  • Combine honey, splash of water and hot sauce in small pot or skillet and heat over low heat.
  • Drizzle or brush the pizza with the honey mixture and top and scallions, cilantro and jalapeno.
  • To a mixer with dough hook attached, add warm water and yeast and let the yeast bloom and foam, 5 minutes.
  • Add EVOO, honey and salt and turn on mixer. Add the flour gradually to form dough. Transfer to a bowl drizzled with a little EVOO and cover; let stand 1 hour.
  • Cut dough in half, wrap half the dough and freeze for later use.
  • Preheat the oven to 525 to 550 degrees F.
  • Line a baking sheet with fries and bake 15 to 20 minutes to very crispy.
  • Add fries to large bowl. Pour butter and remaining ingredients over the fries. Toss to coat. Serve hot.

BBQ CHICKEN PITA PIZZA RECIPE BY TASTY



BBQ Chicken Pita Pizza Recipe by Tasty image

Here's what you need: rotisserie chicken, BBQ sauce, whole wheat pita bread, shredded mozzarella cheese, red onion, fresh cilantro

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 cup rotisserie chicken, shredded
⅛ cup BBQ sauce, + 2 tablespoons
1 whole wheat pita bread
1 handful shredded mozzarella cheese
1 handful red onion, sliced
fresh cilantro, for garnish

Steps:

  • Preheat oven to 350°F (180°C).
  • In a small bowl, combine chicken and bbq sauce well. Set aside.
  • Place pita bread on a baking sheet lined with parchment and spread bbq sauce over it.
  • Add the chicken to the pita and sprinkle with mozzarella and red onion, to taste.
  • Bake for 15-20 minutes, or until cheese is melted and chicken is heated through.
  • Garnish with fresh cilantro, slice, and serve.
  • Enjoy!

Nutrition Facts : Calories 1154 calories, Carbohydrate 158 grams, Fat 28 grams, Fiber 5 grams, Protein 67 grams, Sugar 100 grams

QUICK AND EASY BBQ CHICKEN PIZZA



Quick and Easy BBQ Chicken Pizza image

This delicious meal comes together with just a few simple ingredients in less than 30 minutes! Grilled BBQ chicken, red onion, and melty cheese make for one delicious pizza. This recipe was made in a Panasonic CIO.

Provided by SunnyDaysNora

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time 33m

Yield 4

Number Of Ingredients 5

1 boneless, skinless chicken breast, butterflied
¾ cup barbecue sauce, divided
1 (10 ounce) container refrigerated pizza crust
¼ cup thinly sliced red onion
1 cup shredded Mexican cheese blend

Steps:

  • Preheat Panasonic Countertop Induction Oven to High on the "Grill" setting.
  • Place chicken in the grill pan. Cook chicken until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 10 minutes. Remove cooked chicken from grill pan and chop into small pieces.
  • Transfer chicken to a bowl and toss with 1/2 cup barbeque sauce to coat.
  • Open and unroll prepared pizza crust while the grill pan is still hot. Lay flat in the grill pan. Spread remaining barbeque sauce over the crust. Top with sliced onion and chicken; sprinkle Mexican cheese blend on top.
  • Place pizza in the oven and press "Auto Cook." Select the pizza setting, 12-inch size. Allow pizza to cook until timer goes off, about 13 minutes, or until pizza reaches desired doneness.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 51.7 g, Cholesterol 48.5 mg, Fat 14.1 g, Fiber 1.2 g, Protein 19.7 g, SaturatedFat 7.7 g, Sodium 1270.5 mg, Sugar 16 g

BARBECUED CHICKEN PIZZAS



Barbecued Chicken Pizzas image

So fast and so easy with refrigerated pizza crust, these saucy, smoky pizzas make quick fans with their rustic, hot-off-the-grill flavor. They're perfect for impromptu cookouts and summer dinners on the patio. -Alicia Trevithick, Temecula, California

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 pizzas (4 pieces each).

Number Of Ingredients 8

2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon pepper
1 cup barbecue sauce, divided
1 tube (13.8 ounces) refrigerated pizza crust
2 teaspoons olive oil
2 cups shredded Gouda cheese
1 small red onion, halved and thinly sliced
1/4 cup minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper; place on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 5-7 minutes per side, basting frequently with 1/2 cup barbecue sauce during the last 4 minutes. Cool slightly. Cut into cubes., Divide dough in half. On a well-greased large sheet of heavy-duty foil, press each portion of dough into a 10x8-in. rectangle; brush lightly with oil. Invert dough onto grill rack; peel off foil. Grill, covered, over medium heat until bottom is lightly browned, 1-2 minutes., Remove from grill. Spread grilled sides with remaining barbecue sauce. Top with cheese, chicken and onion. Grill, covered, until bottom is lightly browned and cheese is melted, 2-3 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 339 calories, Fat 12g fat (6g saturated fat), Cholesterol 56mg cholesterol, Sodium 956mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 1g fiber), Protein 20g protein.

BBQ CHICKEN PIZZA



BBQ chicken pizza image

Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

Provided by Sara Buenfeld

Categories     Main course, Supper

Time 55m

Number Of Ingredients 13

250g wholemeal flour , plus a little for kneading if necessary
1 tsp instant yeast
¼ tsp salt
1 tbsp rapeseed oil , plus extra for greasing
pack of 3 peppers
1 large onion
1 tbsp rapeseed oil
1 tsp fennel seeds
2 tbsp barbecue sauce
2 tbsp tomato purée
1 large skinless chicken breast fillet (about 225g), diced
175g baby plum tomatoes , quartered
50g Applewood smoked cheese , grated

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and 200ml warm water then mix well to a very soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you halve and slice the peppers and onions. There is no need to prove the dough for a specific time, just let it sit while you make the topping.
  • For the topping: toss the peppers and onions with the oil and fennel seeds then roast for 15 mins. Meanwhile mix the barbecue sauce and tomato purée with 5 tbsp water.
  • Take the dough from the bowl and press into the base and up the sides of an oiled 25x35cm Swiss roll tin. Don't knead the dough first otherwise it will be too elastic and will keep shrinking back. Spread with two thirds of the barbecue sauce mix then add the remainder to the chicken and toss well to coat it.
  • Take the roasted pepper mixture from the oven and spread on top of the pizza. Scatter over the tomatoes then evenly spoon on the barbecue chicken. Scatter with the cheese and bake for 15 mins. Serve with a salad or healthy coleslaw.

Nutrition Facts : Calories 448 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 27 grams protein, Sodium 1 milligram of sodium

LOW FAT BARBECUE CHICKEN PIZZA



Low Fat Barbecue Chicken Pizza image

My friend Laura shared this delicious recipe with me. This is easy to make, delicious and low fat! Enjoy!

Provided by Dine Dish

Categories     Chicken

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

1 whole wheat pita bread
2 tablespoons barbecue sauce (we used KC Masterpiece)
4 ounces cooked grilled chicken breasts, cubed (we cook ours on the grill)
1 slice red onion, diced
1/4 teaspoon dried rosemary
1/4 cup reduced-fat mozzarella cheese, shredded

Steps:

  • Preheat oven to 425.
  • Place pita on a baking sheet and spoon barbecue sauce evenly over the pita.
  • Top with Chicken, onions, rosemary & cheese.
  • Bake for 10 - 12 minutes or until the cheese is melted, the pizza is heated through and the pita crisp.
  • Slice, serve & enjoy!

THE BEST BARBECUE BAKED BEANS



The Best Barbecue Baked Beans image

It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.

Provided by Chef John

Categories     Baked Beans

Time 11h20m

Yield 12

Number Of Ingredients 19

1 pound dried red beans
3 quarts water
1 bay leaf
1 ½ pounds boneless pork shoulder, cut into 2-inch cubes
1 yellow onion, chopped
1 cup barbecue sauce
½ cup ketchup
⅓ cup apple cider vinegar
¼ cup packed light brown sugar
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
⅛ teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon kosher salt
1 teaspoon garlic powder
2 ½ cups reserved bean cooking liquid
6 slices thick-cut bacon

Steps:

  • Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
  • Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
  • While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
  • Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg

LOW FAT BARBECUE CHICKEN PIZZA



Low Fat Barbecue Chicken Pizza image

I tried this recipe the first time and it was easier than I thought it would be. If you like more barbacue taste you can increase the barbacue sauce to 1 cup.

Provided by sae2008

Categories     Chicken

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

6 Rhodes frozen rolls, thawed and risen
1 boneless skinless chicken breast, diced
1/2 cup barbecue sauce
1 cup lowfat mozzarella cheese, grated
1/2 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 cup mushroom, sliced

Steps:

  • Lightly spray frying pan with non stick cooking spray.
  • Quickly cook diced chicken, onion, and barbacue sauce until chicken is no longer pink.
  • Remove from heat.
  • Combine rolls into a ball.
  • Roll into a 13 inch circle to fit a pizza pan.
  • Place dough in pan and pre cook at 400 for 10 minutes.
  • Spread chicken mixture over dough.
  • Sprinkle green pepper, red pepper, and mushrooms over the top.
  • Sprinkle with mozzarella cheese.
  • Bake at 350 for 10-15 minutes or until cheese is melted.

Nutrition Facts : Calories 35.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 8.6, Sodium 137.7, Carbohydrate 3.6, Fiber 0.6, Sugar 1.5, Protein 4

Tips:

  • Use low-fat ingredients to keep the pizza healthy. This includes using lean chicken breast, low-fat cheese, and whole-wheat pizza crust.
  • Marinate the chicken in a flavorful mixture of spices and herbs before grilling. This will help to infuse the chicken with flavor and make it more tender.
  • Grill the chicken until it is cooked through, but not overcooked. Overcooked chicken will be dry and tough.
  • Use a variety of toppings on your pizza. This can include vegetables like bell peppers, onions, and mushrooms, as well as low-fat cheese and grilled chicken.
  • Bake the pizza in a preheated oven until the crust is golden brown and the cheese is melted and bubbly.

Conclusion:

This low-fat barbecue chicken pizza is a delicious and healthy way to enjoy your favorite food. It is made with lean chicken breast, low-fat cheese, and whole-wheat pizza crust, so you can feel good about eating it. The flavorful marinade and grilled chicken make this pizza a hit with everyone, and the variety of toppings makes it customizable to your liking.

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