Best 2 Low Fat Chicken Breast Recipes
Low-fat chicken breast is a lean and versatile protein source that can be enjoyed in a variety of dishes. It is a great choice for those looking for a healthy and flavorful way to incorporate chicken into their diet. With its mild flavor, low-fat chicken breast can be easily seasoned and cooked in a variety of ways, making it a great option for busy weeknights or special occasions. Whether you are looking for a quick and easy skillet meal or a more elaborate roasted chicken dinner, there is a low-fat chicken breast recipe out there to suit your needs.
Let's cook with our recipes!
ZESTY LOW-FAT CHICKEN BREASTS
Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the breasts in a 9x13-inch baking dish.
- Whisk remaining ingredients (except cornstarch) together until they are well blended.
- Pour over the breasts.
- Coat both sides of the breasts with the sauce.
- Bake in 400°F oven for approx 30 minutes or until the chicken is done.
- Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
- Pour over the chicken & serve.
Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2
GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS
This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )
Provided by French Tart
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C or 350°F.
- Select a sturdy oven dish - preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
- Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
- To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
- Serve as before.
Nutrition Facts : Calories 174.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 180.8, Carbohydrate 10, Fiber 0.3, Sugar 8.7, Protein 25.4
Tips:
- Choose the right cooking method: Baking, grilling, and poaching are all healthy ways to cook chicken breast without adding unnecessary fat.
- Use a marinade: Marinating chicken breast in a flavorful mixture of herbs, spices, and liquids helps to tenderize the meat and infuse it with flavor.
- Cook chicken breast to the proper temperature: Overcooked chicken breast is dry and tough. Use a meat thermometer to ensure that the internal temperature of the chicken breast reaches 165°F (74°C).
- Don't forget the seasonings: A simple sprinkle of salt and pepper can go a long way in enhancing the flavor of chicken breast. You can also add other herbs and spices to taste.
- Serve with healthy sides: Pair your low-fat chicken breast with healthy sides like roasted vegetables, quinoa, or brown rice to create a complete and balanced meal.
Conclusion:
Low-fat chicken breast is a versatile and affordable protein that can be enjoyed in many different ways. With a little creativity, you can easily create delicious and healthy meals that feature this lean protein. So next time you're looking for a healthy and satisfying meal, give one of these low-fat chicken breast recipes a try.
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