Best 3 Low Fat Chicken Cacciatore Recipes

Looking for a flavorful and healthy low-fat chicken cacciatore recipe? You've come to the right place. This classic Italian dish is made with chicken, vegetables, and a rich tomato sauce. It's a great choice for a weeknight meal or a special occasion. In this article, we'll provide you with a delicious and healthy low-fat version of this classic dish. Our recipe is packed with flavor and is sure to satisfy your craving for comfort food without sacrificing your health goals.

Let's cook with our recipes!

LOW-FAT CHICKEN CACCIATORE

Low-Fat Chicken Cacciatore image

We've recreated this Italian classic with lots of flavor and very little fat.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 14

Ingredients

3 whole chicken breasts, (about 12 ounces each), boned, skinned, and cut in half
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces small white button mushrooms, sliced 1/4 inch thick
1 small onion, peeled and sliced lengthwise 1/4 inch thick
2 ribs celery, strings removed, sliced crosswise 1/4 inch thick
2 small carrots, peeled and sliced diagonally 1/8 inch thick
1 large clove garlic, minced
1/4 cup dry white wine
2 cups chopped canned tomatoes
1/2 yellow bell pepper, sliced lengthwise 1/4 inch thick
1 1/2 teaspoons finely chopped fresh rosemary
1/4 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
Olive-oil cooking spray

Steps:

Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 187 g

LOW FAT & EASY CHICKEN CACCIATORE

Low Fat & Easy Chicken Cacciatore image

My favorite Italian dish is chicken cacciatore, now I can make it without worrying about healthiness. We do use whole wheat pasta.

Provided by SB61287

Categories Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (32 ounce) jars spaghetti sauce, Classico tomato basil preferred
3 chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes
1 (25 1/2 ounce) bottle dry white wine
1 small yellow onion, diced small
1 green pepper, diced large
1 red pepper, diced large
1 (8 ounce) package fresh mushrooms, sliced
angel hair pasta

Steps:

Heat sauce in large saucepan on low heat.
In fry pan sprayed with Pam, brown chicken on both sides.
Add some wine, cover and simmer 15 minutes.
Add chicken and about 2 T. of wine from pan to the sauce.
Add a little more wine and the onion to the fry pan. Simmer 5-8 minutes and add to the sauce with 2 T. of wine from the pan.
Add a little more wine to fry pan along with peppers. Simmer 8-10 minutes & add to sauce with 2 T. of wine from pan.
Repeat above with mushrooms-simmer 10 minutes and add to sauce with 2 T. wine from the pan.
Simmer sauce for 1 1/2 hours, stirring occasionally.
Serve over pasta.

BABZY'S LOW FAT CHICKEN CACCIATORE

Babzy's Low Fat Chicken Cacciatore image

This was a hit for us. I love coming up with ww friendly recipes, this recipe fits the Core program. This tastes so good that you'd never guess it's healthy and good for you! You can add mushrooms to this if you wish, I leave them out because DH doesn't like them.

Provided by thepurpleturtle

Categories Chicken Breast

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 15

Ingredients

3 boneless skinless chicken breasts
3 teaspoons olive oil
1 onion, thinly sliced
2 garlic cloves, minced
1 red bell pepper, thinly sliced
1 (28 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 tablespoon oregano
1 teaspoon basil
1/2 teaspoon thyme
1 pinch all purpose Greek seasoning
1 pinch pepper
1 pinch bay leaf
1 pinch onion powder
1 pinch garlic powder (optional)

Steps:

Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
Mix together the remaining ingredients and pour over chicken mixture.
Cover with foil and bake at 375 degrees for 1 hour.
Serve over whole wheat pasta, brown rice or couscous.

Nutrition Facts : Calories 188.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 41.1, Sodium 841.2, Carbohydrate 20.7, Fiber 4.4, Sugar 11.6, Protein 19.3

Tips:

Use a variety of vegetables. This will add color, flavor, and nutrients to your dish. Some good options include bell peppers, onions, mushrooms, zucchini, and tomatoes.
Don't overcrowd the pan. If you add too much chicken or vegetables to the pan, they will not cook evenly. Cook in batches if necessary.
Use a good quality chicken broth. This will make a big difference in the flavor of your dish. Look for a broth that is low in sodium.
Season the chicken well. This will help to bring out the flavor of the chicken. You can use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder.
Cook the chicken until it is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.

Conclusion:

Chicken cacciatore is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover chicken, and it can also be made with other types of meat, such as turkey or beef. Serve chicken cacciatore over rice or pasta, and enjoy!