Best 2 Low Fat Chicken Casserole Recipes

Are you trying to incorporate low-fat, high-protein meals into your diet? Look no further than our comprehensive guide to creating the perfect low-fat chicken casserole. This flavorful and versatile dish combines succulent chicken with an array of nutritious ingredients, resulting in a satisfying and guilt-free meal. Whether you're following a strict diet or simply seeking healthier options, our thoughtfully curated compilation of low-fat chicken casserole recipes offers an abundance of culinary inspiration.

Let's cook with our recipes!

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Creamy Chicken Casserole Low Cal, Low Fat image

Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.

Provided by GothicGranola

Categories Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

Steps:

Preheat oven to 350°F.
In a medium saucepan, combine flour and powdered milk.
Slowly add skim milk, stirring to blend.
Cook over medium heat until sauce thickens, stirring constantly.
Add salt, pepper, marjoram and thyme, set aside.
In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
Stir in rice, 1 cup broth, chicken and sauce.
Pour into a shallow casserole.
Sprinkle with parsley (and almonds).
Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
Serve immediately.

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE

Easy Low Fat Poppy Seed Chicken Casserole image

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Categories Casseroles

Time 1h15m

Number Of Ingredients 7

Ingredients

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

Steps:

1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

Tips:

To keep the casserole moist, use boneless, skinless chicken breasts or thighs. You can also use a combination of both.
For a more flavorful casserole, use a variety of vegetables, such as broccoli, carrots, celery, and onions.
To make the casserole even healthier, use low-fat or nonfat milk and cheese.
If you don't have time to cook the chicken ahead of time, you can use rotisserie chicken from the grocery store.
Serve the casserole with a side of rice, pasta, or vegetables.

Conclusion:

Low-fat chicken casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is a great way to get your family to eat more vegetables, and it is also a good source of protein and calcium. With a few simple tips, you can make a low-fat chicken casserole that is both healthy and delicious.