Best 3 Low Fat Chicken Fried Steak Recipes
Chicken fried steak is a classic comfort food that has been enjoyed by many for generations. While traditional chicken fried steak is often high in fat and calories, it is possible to make a low-fat version that is just as delicious. By using lean chicken breasts, low-fat milk, and whole wheat flour, you can create a healthier version of this classic dish. This article will provide you with a variety of low-fat chicken fried steak recipes that are sure to satisfy your cravings.
Here are our top 3 tried and tested recipes!
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
LOW FAT CHICKEN FRIED STEAK
Make and share this Low Fat Chicken Fried Steak recipe from Food.com.
Provided by PaigeParkerMomma
Categories Meat
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 350*.
- Roll Cube steak in Oven Fry.
- Place on Baking Stone or Cookie Sheet.
- Bake for 30 minutes or until juices are clear.
- Turn once.
- Right before taking out of oven prepare gravy as directed on package.
DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
Tips:
- Choose the right cut of chicken: Use boneless, skinless chicken breasts or thighs for a leaner option. If you prefer a more flavorful cut, you can use chicken with the skin on, but be sure to remove it before serving.
- Tenderize the chicken: Pounding the chicken breasts or thighs with a meat mallet or rolling pin will help to tenderize them and make them more receptive to the breading.
- Use a flavorful breading: The breading is what gives chicken fried steak its signature flavor. Use a combination of flour, breadcrumbs, and seasonings to create a flavorful crust.
- Don't overcrowd the pan: When frying the chicken, be sure to do it in batches so that the chicken doesn't overcrowd the pan. This will help to prevent the chicken from steaming instead of frying.
- Cook the chicken until it's golden brown and cooked through: The chicken should be cooked until it reaches an internal temperature of 165 degrees Fahrenheit. This can be checked using a meat thermometer.
Conclusion:
Low-fat chicken fried steak is a delicious and satisfying meal that can be enjoyed by people of all ages. It's a great way to get your protein and vegetables in, and it's also a relatively easy dish to make. With a little planning and preparation, you can have a delicious low-fat chicken fried steak dinner on the table in no time.
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