VEGAN SEITAN NOODLE BOWL

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Vegan Seitan Noodle Bowl image

I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.

Provided by tendollarwine

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb seitan, cut into chunks
3 carrots, peeled and cut diagonally into 1/4 inch slices
3 cups broccoli
1 (12 2/3 ounce) package soba noodles
1/4 cup tamari
1/4 cup teriyaki sauce
1 tablespoon vegetable oil

Steps:

  • Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
  • In another pot, cook the soba noodles according to package directions.
  • When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.

Nutrition Facts : Calories 402, Fat 4.4, SaturatedFat 0.6, Sodium 2466.2, Carbohydrate 80.3, Fiber 3.2, Sugar 5.9, Protein 18.3

Owa Tinuke
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This seitan noodle bowl is a great way to use up leftover vegetables. I used broccoli, carrots, and bell peppers, but you could use any vegetables you like. The sauce is also very versatile. I used a simple soy sauce and ginger sauce, but you could u


Mohammadnaghi Haddadian
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I made this dish for my friends and they loved it! The seitan was a great substitute for meat and the sauce was very tasty. I will definitely be making this again.


Lofi Edits
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This seitan noodle bowl is a great way to get your daily dose of protein. The seitan is packed with flavor and the sauce is very flavorful. I highly recommend this recipe.


Sudipto Das
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This was my first time making seitan and it turned out great! The recipe was easy to follow and the seitan was delicious. The sauce was also very tasty. I will definitely be making this again.


Fuzzy Golden
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I love this recipe! The seitan is so easy to make and it tastes great. The sauce is also very flavorful. I've made this dish several times and it's always a hit.


Alexandra Porter
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This recipe was easy to follow and the results were amazing! The seitan was perfectly cooked and the sauce was rich and flavorful. I will definitely be making this again.


Joshua Donu
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I'm not a vegan, but I really enjoyed this dish. The seitan was a great substitute for meat. It was tender and flavorful, and the sauce was very tasty. I would definitely make this again.


Nishan Limbu
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This seitan noodle bowl was a hit with my family! The seitan was tender and flavorful, and the sauce was delicious. We will definitely be making this again.


senait zebene
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I loved this recipe! The seitan was a great substitute for chicken. It was tender and flavorful. The sauce was also very tasty. I will definitely be making this again.


Lilla Nov√°k
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This was a delicious and satisfying meal. The seitan was flavorful and the sauce was rich and creamy. I will definitely be making this again.


Divine Godwin
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This seitan noodle bowl is a great meal for a busy weeknight. It's quick and easy to make, and it's packed with flavor. I highly recommend this recipe.


Kashaf Ahmad
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I love that this recipe is so versatile. You can use any type of noodles you like, and you can add any vegetables you have on hand. The sauce is also very easy to make and can be adjusted to your own taste.


Nakirijja Suzan
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This seitan noodle bowl is a great way to use up leftover vegetables. I used broccoli, carrots, and bell peppers, but you could use any vegetables you like. The sauce is also very versatile. I used a simple soy sauce and ginger sauce, but you could u


Md Muklus Md Muklus
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I made this dish for my friends and they loved it! The seitan was a great substitute for meat and the sauce was very tasty. I will definitely be making this again.


Khanyisile Sabela
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This seitan noodle bowl is a great way to get your daily dose of protein. The seitan is packed with flavor and the sauce is very flavorful. I highly recommend this recipe.


asen kolew
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This was my first time making seitan and it turned out great! The recipe was easy to follow and the seitan was delicious. The sauce was also very tasty. I will definitely be making this again.


Shakeel Shakeel akbar
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I love this recipe! The seitan is so easy to make and it tastes great. The sauce is also very flavorful. I've made this dish several times and it's always a hit.


Pandelani Dakalo
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This recipe was easy to follow and the results were amazing! The seitan was perfectly cooked and the sauce was rich and flavorful. I will definitely be making this again.


Syed Usama
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I'm not vegan, but I really enjoyed this dish. The seitan was a great substitute for meat. It was tender and flavorful, and the sauce was very tasty.


Semuhag Rai
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This seitan noodle bowl was a hit with my family! The seitan was flavorful and had a great texture, and the sauce was delicious. I will definitely be making this again.


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