Best 3 Low Fat Chili Made With Fat Free Ground Turkey 210 Calories Per Recipes

If you're a chili lover but watching your calorie intake, you'll be delighted to know that you can create a delicious and satisfying low-fat chili that's just 210 calories per serving. By using fat-free ground turkey instead of beef, you can significantly reduce the fat and calories while still packing in plenty of flavor. So, get ready to enjoy a guilt-free bowl of chili that's a perfect balance of spices, veggies, and lean protein. Let's dive into the recipe and see how you can make this delightful dish in the comfort of your own kitchen.

Here are our top 3 tried and tested recipes!

EASY LOW-FAT CHILI

Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

LOW FAT CHILI MADE WITH FAT-FREE GROUND TURKEY, 210 CALORIES PER

Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per image

An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.

Provided by HealthyChocolate

Categories One Dish Meal

Time 30m

Yield 15 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
3 (1 1/4 lb) packages fat-free ground turkey
2 (28 ounce) cans crushed tomatoes
3 medium onions, diced
2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey
3 (15 ounce) cans red kidney beans

Steps:

Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.

Nutrition Facts : Calories 313.6, Fat 10, SaturatedFat 2.6, Cholesterol 89.7, Sodium 335.9, Carbohydrate 28.2, Fiber 8.1, Sugar 5.1, Protein 28.2

LOW FAT CHILI

Low Fat Chili image

An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.

Provided by Chef Larz in Pennsb

Categories Beans

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef (lean 97/3)
2 (15 ounce) cans pinto beans, drained and rinsed
2 (15 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 small onion, chopped
1 1/2 teaspoons dried garlic, reconstituted
2 tablespoons chili powder (see note)
1 tablespoon cumin (see note)
2 teaspoons ground red pepper (see note)
2 teaspoons cilantro
2 teaspoons salt
1 1/2 cups water (optional, use as needed for consistancy)

Steps:

Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

Tips:

Use fat-free ground turkey: This is a lean protein that will help you keep the calories and fat content of your chili low.
Load up on vegetables: Vegetables are packed with nutrients and fiber, which will help you feel full and satisfied. Some good options for chili include onions, bell peppers, tomatoes, and corn.
Use low-sodium broth: Sodium can quickly add up in chili, so it's important to use a low-sodium broth. You can also use water instead of broth, if you prefer.
Add beans or lentils: Beans and lentils are a great way to add protein, fiber, and nutrients to your chili. They also help to thicken the chili and make it more filling.
Use spices and herbs to taste: Chili is a versatile dish that can be seasoned to your liking. Some common spices and herbs that are used in chili include chili powder, cumin, garlic, and oregano.
Serve with healthy toppings: Healthy toppings for chili include avocado, salsa, sour cream, and shredded cheese. You can also serve chili with a side of cornbread or whole-wheat bread.

Conclusion:

This low-fat chili is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, fiber, and nutrients, and it is low in calories and fat. You can customize this recipe to your liking by adding different vegetables, beans, or spices. So get creative and enjoy a bowl of this hearty and healthy chili!