Best 7 Low Fat Chip Dip Lipton Onion Soup Dip Recipes
If you are looking for the tastiest low fat chip dip lipton onion soup dip recipe, you have come to the right place! This dip is packed with flavor, sure to be a hit and enjoyed by family and friends at any gathering, but is low in fat, making it a healthier choice. With just a few simple ingredients, you can whip up this creamy, flavorful dip in no time. Serve it with your favorite chips, crackers, or vegetables, and watch it quickly disappear!
Here are our top 7 tried and tested recipes!
LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)
Steps:
- Mix above ingredients together, chill for 20 minutes.
- Enjoy.
Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories
LIPTON ONION DIP
Make and share this Lipton Onion Dip recipe from Food.com.
Provided by 3.baby.dux.mommy
Categories Onions
Time 5m
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 2
Steps:
- In medium bowl, blend all ingredients, chill if desired.
- Serve with your favorite dippers!
- Stir in 1/2 c salsa for a twist!
LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)
Make and share this Low Fat Chip Dip (Lipton Onion Soup Dip) recipe from Food.com.
Provided by Deco Lady
Categories Thanksgiving
Time 20m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Mix above ingredients together, chill for 20 minutes.
- Enjoy.
JENNYBLOGS
A healthier version of the classic Lipton Onion dip, by mixing with yogurt instead of sour cream and using veggies instead of potato chips!
Provided by Jennyblogs
Categories Appetizers
Time 5m
Yield 2 cups dip
Number Of Ingredients 4
Steps:
- Add Lipton onion dip to yogurt and mix well.
- Cover and refrigerate for at least 2 hours, to thicken and let flavors meld.
- Top with dill and a dash or two of onion powder, if desired, and serve with veggies. And maybe just one or two potato chips. :)
Nutrition Facts :
HOMEMADE ONION CHIP DIP
Sometimes I just get so hungry for the chip dip we had when I was little with sour cream and a packet of French Onion Soup Mix. I won't buy those any more as they contain partially hydrogenated oil and sometimes MSG so I made up my own dip that comes pretty close. We use organic sour cream. Easy to double.
Provided by ann2boys
Categories < 15 Mins
Time 5m
Yield 1 cup dip
Number Of Ingredients 8
Steps:
- Mix all ingredients and use for a dip for potato chips or veggies.
- We did not chill and it was good, but it might be better chilled for an hour or so. I added salt originally and it was too salty so next time I will mix, taste and add salt if needed.
Nutrition Facts : Calories 321.3, Fat 24.4, SaturatedFat 15.2, Cholesterol 80.5, Sodium 164.1, Carbohydrate 18.3, Fiber 0.2, Sugar 1.6, Protein 8.2
ONION CHIP DIP
This is really quick and easy! You can keep all the ingredients on hand and whip it up if company is coming.
Provided by Suzanne Kern2
Categories Cheese
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- With a hand mixer, mix all of the ingredients.
- Refrigerate for at least 2 hours to flavor through.
- Serve with chips or raw veggies.
NON-DAIRY ONION DIP
Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.
Provided by Soup Fly
Categories Soy/Tofu
Time 25m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Line a colander with several layers of paper towels.
- Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
- Heat oil in a medium skillet over medium heat.
- Add onion and cook until golden.
- Add garlic and cook until it just begins to brown.
- Remove from heat.
- Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
- Add drained tofu and blend until smooth.
- Add vinegar, parsley, salt, and pepper and blend just until well-mixed.
Nutrition Facts : Calories 423.6, Fat 30.4, SaturatedFat 4.3, Sodium 2362.7, Carbohydrate 19.5, Fiber 2.9, Sugar 6.4, Protein 23.7
Tips:
- Use fat-free sour cream and mayonnaise to reduce the fat content of the dip.
- Add a packet of Lipton Onion Soup Mix to the dip for a savory flavor.
- Garnish the dip with chopped green onions, chives, or parsley for a pop of color and flavor.
- Serve the dip with a variety of dippers, such as tortilla chips, pita chips, or vegetable crudités.
- For a creamy dip, blend the ingredients in a food processor or blender until smooth.
- For a chunky dip, stir the ingredients together until well combined.
- If the dip is too thick, add a little milk or water to thin it out.
- If the dip is too thin, add a little more sour cream or mayonnaise to thicken it up.
- Store the dip in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Lipton Onion Soup Dip is a classic party appetizer that is easy to make and always a crowd-pleaser. This low-fat version of the dip is just as delicious as the original, but it is much healthier. With only a few simple ingredients, you can have this dip ready to serve in no time. So next time you are looking for a quick and easy appetizer, give this low-fat Lipton Onion Soup Dip a try.
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