Best 5 Low Fat Chipotle Chutney Dressing Recipes
Cooking a low-fat chipotle chutney dressing is a great way to add a spicy, smoky flavor to your favorite dishes without packing on the fat. Unlike traditional dressings, which can be high in unhealthy fats and calories, this recipe uses simple, low-fat ingredients like Greek yogurt, chipotle peppers, and spices to create a flavorful dressing that is packed with nutrients and flavor. Whether you're looking to add some zest to your salad, grilled chicken, or tacos, this low-fat chipotle chutney dressing is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING
I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!
Provided by A la Carte
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
- Add the sour cream, salt, cumin and lime juice.
- Blend until well mixed, but with a little texture.
- Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.
Nutrition Facts : Calories 57.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 5.1, Sodium 624.9, Carbohydrate 9.8, Fiber 0.2, Sugar 4.3, Protein 3
CHIPOTLE CHUTNEY
Make and share this Chipotle Chutney recipe from Food.com.
Provided by Sharon123
Categories Chutneys
Time 55m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Roast the poblano or Aneheim chiles directly over a gas flame or under the broiler as close to the heat as possible, turning, until charred on all sides. Move to a paper bag and let steam for 10 minutes. Peel off the blackened skins and discard the cores, ribs and seeds. Finely chop the chiles.
- In a medium nonreactive saucepan, combine the roasted chiles with the apple, vinegar, brown sugar, granulated sugar, chipotle chile and garlic. Cook over medium low heat, stirring occasionally, until the apple is tender and the liquid is almost completely evaporated, about 25 minutes. Let the chutney cool.
- This chutney can be refrigerated up to one week. You may can if desired, by boiling in a water bath 10 minutes.
Nutrition Facts : Calories 1008.2, Fat 1, SaturatedFat 0.1, Sodium 77.7, Carbohydrate 258.4, Fiber 8.1, Sugar 239.2, Protein 5.4
LOW-FAT CHIPOTLE CHUTNEY DRESSING
Categories Citrus Low Fat Quick & Easy Salad Dressing Condiment Gourmet
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- In a blender blend all ingredients and salt to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, potato salad, or fresh fruit such as honeydew melon, apples, or oranges.
LOW-FAT THOUSAND ISLAND DRESSING
Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
LOW-FAT TANGY TOMATO DRESSING
This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- Use fresh, ripe tomatoes: This will give your chutney the best flavor.
- Chop the tomatoes finely: This will help them break down and release their juices.
- Use a variety of chilies: This will add depth and complexity to the flavor of your chutney.
- Be careful not to overcook the chutney: You want it to be thick and flavorful, but not too dry.
- Let the chutney cool completely before using: This will allow the flavors to meld together.
Conclusion:
Chipotle chutney is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is easy to make and can be stored in the refrigerator for up to two weeks. Whether you are using it as a marinade, a dipping sauce, or a condiment, chipotle chutney is sure to please.
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