Best 4 Low Fat Chocolate Berry Smoothie Recipes

If you're looking for a delicious and healthy way to start your day, a low-fat chocolate berry smoothie is the perfect choice. Packed with nutrients and antioxidants, this smoothie will give you a boost of energy and keep you feeling full and satisfied until lunchtime. With just a few simple ingredients, you can create a smoothie that is creamy, chocolatey, and bursting with flavor. Whether you're a chocolate lover or a berry lover, this smoothie is sure to become a favorite. So gather your ingredients and get ready to blend up a delicious and nutritious low-fat chocolate berry smoothie!

Here are our top 4 tried and tested recipes!

LOW FAT CHOCOLATE BERRY SMOOTHIE

Low Fat Chocolate Berry Smoothie image

Make and share this Low Fat Chocolate Berry Smoothie recipe from Food.com.

Provided by mizzlizzita

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 1/2 cups frozen berries, ... (blueberries, chopped strawberries, cherries, rasperries (black or red)
4 tablespoons Splenda sugar substitute or 4 tablespoons sugar
4 -5 tablespoons cocoa powder
1 cup ice cube

Steps:

Crush ice in a blender.
Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
Serve immediately.

CHOCOLATE BERRY SMOOTHIE

Chocolate Berry Smoothie image

I love the versatility of smoothies, and I make them a lot. This combination, however, has been my favorite (so far). Because the berries are frozen there is no need to add ice. Substituting different fruits should work pretty well, too. Add more or less chocolate milk to change to desired thickness. Recipe makes approx. 2 pints.

Provided by Caryn Caldwell

Categories Frozen Desserts

Time 4m

Yield 1 pint, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup chocolate soymilk (may use chocolate milk instead)
2 -3 tablespoons vanilla yogurt
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 teaspoon flax seed oil (optional)

Steps:

Add ingredients to blender.
Blend until smooth.
Enjoy!

Nutrition Facts : Calories 305.8, Fat 6, SaturatedFat 1.2, Cholesterol 3.9, Sodium 46.7, Carbohydrate 58.4, Fiber 11, Sugar 44.7, Protein 9.1

LOW-FAT CHOCOLATE-BERRY DESSERT

Low-Fat Chocolate-Berry Dessert image

It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.

Provided by My Food and Family

Categories Fruit Desserts

Time 2h15m

Yield Makes 12 servings, 2/3 cup each.

Number Of Ingredients 6

Ingredients

7 oz. (1/2 of 14-oz. loaf) fat-free marble loaf cake, cut into 1/4-inch-thick slices
2 pkg. (1.4 oz. each) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2-1/2 cups cold fat-free milk
2 cups thawed COOL WHIP FREE Whipped Topping, divided
2 cups fresh raspberries
1/4 cup chocolate syrup

Steps:

Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
Refrigerate 2 hours or until firm.
Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.

Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

BERRY CHOCOLATE CANDY BAR SMOOTHIE

Berry Chocolate Candy Bar Smoothie image

This is how I work some extra dark leafy greens into my kids' diet. Rich, chocolaty, and packed with anti-oxidants and vitamins. The perfect way to detox in the midst of a decadent holiday season. Add extra maple syrup, cocoa powder, vanilla or salt if needed. Enjoy!

Provided by Shrazzi

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups chopped kale
1 ½ cups frozen blueberries
1 ½ cups whole milk
1 ½ cups apple juice
1 cup frozen raspberries
¼ cup maple syrup, or more to taste
2 tablespoons unsweetened cocoa powder, or more to taste
1 teaspoon vanilla extract
2 pinches sea salt

Steps:

Blend kale, blueberries, milk, apple juice, raspberries, maple syrup, cocoa powder, vanilla extract, and sea salt together in a blender until smooth.

Nutrition Facts : Calories 270.1 calories, Carbohydrate 56.6 g, Cholesterol 9.2 mg, Fat 4.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 2 g, Sodium 217.4 mg, Sugar 44.7 g

Tips:

Use frozen fruit: Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothie without watering it down. It also helps to thicken the smoothie and make it more satisfying.
Add a variety of fruits: Don't be afraid to mix and match different fruits in your smoothie. This will give you a wider range of nutrients and flavors.
Use unsweetened almond milk or Greek yogurt: These are both healthy and delicious alternatives to regular milk. They will add creaminess and protein to your smoothie without a lot of added sugar.
Add a scoop of protein powder: If you're looking for a more filling and satisfying smoothie, add a scoop of protein powder. This will help to keep you feeling full and satisfied until your next meal.
Sweeten with honey or maple syrup: If you need to sweeten your smoothie, use a natural sweetener like honey or maple syrup. These are both healthier than refined sugar and will give your smoothie a delicious flavor.

Conclusion:

Chocolate berry smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can help you to lose weight and improve your overall health. So next time you're looking for a quick and easy breakfast or snack, reach for a chocolate berry smoothie.