Best 2 Low Fat Creamy Italian Dressing Recipes

In the wide world of salad dressings, low fat creamy Italian dressing stands out as a delectable and versatile condiment that caters to health-conscious individuals without compromising on taste. This creamy delight offers a harmonious blend of tangy, savory, and herbaceous flavors, making it an ideal accompaniment to a variety of salads, grilled meats, and roasted vegetables. Whether you're seeking a lighter alternative to traditional creamy dressings or simply aiming to incorporate more nutritious options into your diet, this low fat creamy Italian dressing is sure to become a staple in your kitchen repertoire.

Let's cook with our recipes!

LOW FAT CREAMY ITALIAN SALAD DRESSING

Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

Tips:

To make a thicker dressing, use less milk or water.
For a tangier dressing, add more lemon juice or vinegar.
For a spicier dressing, add some red pepper flakes or cayenne pepper.
For a sweeter dressing, add some honey or maple syrup.
This dressing can be used on salads, pasta, or vegetables.
Store the dressing in a covered container in the refrigerator for up to 2 weeks.

Conclusion:

This low-fat creamy Italian dressing is a delicious and versatile dressing that can be used on a variety of dishes. It is easy to make and can be customized to your own taste. So next time you are looking for a healthy and flavorful dressing, give this recipe a try!

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