Best 5 Low Fat Crispy Chicken Wings Recipes
If you're craving a crispy, flavorful treat without the guilt, look no further than low fat crispy chicken wings! With simple tweaks to the classic recipe, you can enjoy this finger-licking appetizer or main course without compromising on taste or texture. Join us on a culinary journey as we explore the secrets to creating perfectly cooked, crispy chicken wings that are not only delicious but also healthier for you.
Here are our top 5 tried and tested recipes!
CRISPY BAKED CHICKEN WINGS RECIPE
The crispiest chicken wings baked in the oven. The skin is deliciously crisp and salty, with tender meat on the inside. No deep frying required!
Provided by Nicky Corbishley
Categories Appetizer Party Food
Time 1h40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 120C/250F and place a rack on a large baking tray.
Nutrition Facts : Calories 30 kcal, Carbohydrate 1 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 10 mg, Sodium 39 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CRISPY CHICKEN WINGS RECIPE BY TASTY
Here's what you need: small chicken wings, cornmeal, regular unseasoned breadcrumbs, all purpose flour, salt, pepper, adobo, chili powder, paprika, cayenne pepper, sugar, bbq seasoning, garlic powder, butter cubes, buffalo sauce
Provided by Anthony Ashmore
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine all dry ingredients into a cohesive dry mixture and toss all chicken pieces into the mixture, until each wing & drum is well-coated.
- Preheat your oven to 200°F.
- Place a baking rack on a large rectangular sheet pan and place each individual piece of chicken approx. a half-inch apart from one another, making sure not to crowd the wings.
- Place chicken wings into the oven for 30 minutes.
- After 30 minutes, raise the oven temperature to 400°F and let the chicken wings cook for another 30-35 Minutes until golden-brown.
- Add two cubes of butter to ¼ cup buffalo sauce in a saucepan and heat on medium heat for ~5 minutes until you get a cohesive mixture.
- Remove wings from the oven and brush each with a light to medium coating of sauce.
- Plate and serve.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 37 grams, Fat 50 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams
LOW-FAT CRISPY CHICKEN WINGS
Make and share this Low-Fat Crispy Chicken Wings recipe from Food.com.
Provided by dusty AE
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220°C.
- Line 2 baking trays with baking paper.
- Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
- Combine all the dry ingredients in a large plastic bag.
- Spray the wings with oil.
- Add about a third of them to the flour mixture and shake until well coated.
- Place on prepared baking trays.
- Repeat with remaining ingredients.
- Spray chicken with oil again.
- Bake for 25-35 minutes or until crisp and cooked through.
- Serve with fries or salad.
AWESOME CRISPY BAKED CHICKEN WINGS
Incredibly tasty variation of baked chicken wings with no marinade - just butter, garlic, and herbs. Great for the low-carb eater!
Provided by MARKANDANGIE
Categories Chicken Appetizers
Time 1h28m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with aluminum foil and grease lightly.
- Cut tips from chicken wings and discard. Cut between the joint to separate each wing into 2 pieces.
- Combine butter and garlic in a small saucepan over low heat; heat until butter is melted and garlic is fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, parsley, oregano, paprika, salt, and pepper together in a shallow bowl.
- Dip chicken wing pieces in melted butter mixture; coat with Parmesan cheese mixture in the bowl. Arrange in the prepared baking dish. Drizzle any remaining butter on top.
- Bake in the preheated oven until skin is browned and juices run clear, about 1 hour.
Nutrition Facts : Calories 233.1 calories, Carbohydrate 1.2 g, Cholesterol 63.2 mg, Fat 19.2 g, Fiber 0.4 g, Protein 13.7 g, SaturatedFat 9.4 g, Sodium 451.7 mg, Sugar 0.2 g
LOW FAT OVEN BAKE CRISPY CHICKEN
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.
Provided by C.C619
Categories Chicken Breast
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
Tips:
- To achieve maximum crispiness, ensure the wings are thoroughly dried before coating them in the baking powder mixture.
- For an extra flavorful coating, add your favorite seasonings or spices to the baking powder mixture. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- If you don't have parchment paper, you can lightly grease a baking sheet with cooking spray instead.
- Keep an eye on the wings while they're baking to prevent them from overcooking. They should be golden brown and crispy on the outside, but still juicy and tender on the inside.
- Serve the wings immediately with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, and honey mustard.
Conclusion:
These low-fat crispy chicken wings are a delicious and healthy alternative to traditional fried wings. They're perfect for parties, game days, or a quick and easy weeknight meal. With just a few simple ingredients and a little bit of time, you can enjoy crispy, flavorful wings that are sure to satisfy your cravings. So next time you're looking for a healthier way to enjoy chicken wings, give this recipe a try!
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