TVP VEGGIE BURGERS
I tried to recreate the veggie burgers that McMaster University's Bridges Cafe serves, and I think I've pretty much got it with this recipe.
Provided by StuYoung
Categories Soy/Tofu
Time 30m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 15
Steps:
- Stir TVP into boiling water in a medium mixing bowl.
- Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
- Let stand 10 minutes.
- Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
- Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
- Shape into 6 patties (1/2 inch think or so).
- Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
- I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
- Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetables #dietary #soy-tofu
You'll also love
Jamie Gaylor
[email protected]These burgers are the best veggie burgers I've ever had. They're a must-try!
Eunice Kyalo
[email protected]I love that these burgers are made with simple, wholesome ingredients.
Robert Landers
[email protected]These burgers are so easy to make and they're always a crowd-pleaser.
Ratan lal
[email protected]I made these burgers for a party and they were a huge hit. Everyone loved them.
Gary Gushue
[email protected]These burgers are perfect for a summer cookout.
Kevin Stevens
[email protected]I'm not a vegetarian, but I love these burgers. They're a great alternative to meat burgers.
Mosebjadi Morudu
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Tina osa
[email protected]I'm a big fan of these burgers. They're flavorful, moist, and easy to make.
Ramin Khalil
[email protected]These burgers are delicious and healthy. I love that they're made with whole wheat flour and packed with vegetables.
Suraj pradhan
[email protected]I've made these burgers several times now and they're always a hit. They're a great way to use up leftover vegetables.
Computer Bazar
[email protected]I made these burgers for my family and they loved them! They said they were the best veggie burgers they've ever had.
Gail Nolan
[email protected]These burgers are perfect for a quick and easy weeknight meal.
FamlguyL
[email protected]I love that these burgers are packed with vegetables. They're a great way to get your daily dose of veggies.
Shaharaj Khan
[email protected]These burgers were easy to make and turned out great! I used a food processor to chop the vegetables, which made it even easier.
Aminu Abdullahi
[email protected]I'm not usually a fan of veggie burgers, but these were really good. They were flavorful and moist, and the bun was soft and fluffy.
Marshall Photography
[email protected]I made these burgers for a cookout last weekend and they were a hit! Everyone loved them, even the meat-eaters.
The Maples Family
[email protected]These veggie burgers were absolutely delicious! The texture was perfect, and the flavor was amazing. I loved the combination of spices and vegetables.