Best 7 Low Fat Crunchy Granola Recipes

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Low-fat crunchy granola is a delightful and nourishing breakfast option that combines the goodness of whole grains, nuts, and seeds. It's a perfect choice for those seeking a flavorful and healthier alternative to traditional, high-fat granola. With its satisfying crunch and nutty flavor, this low-fat granola is not only delicious but also packed with essential nutrients, making it an ideal start to your day. Let's explore some simple yet irresistible recipes that will guide you in creating your own homemade, low-fat crunchy granola, perfect for a nutritious and flavorful breakfast or snack.

Here are our top 7 tried and tested recipes!

LOW-FAT GRANOLA



Low-Fat Granola image

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

CRUNCHY SUGAR-FREE GRANOLA



Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

SUPER LOW-FAT GRANOLA CEREAL



Super Low-Fat Granola Cereal image

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

LOW FAT CRUNCHY GRANOLA



Low Fat Crunchy Granola image

This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

Provided by Carol

Categories     Breakfast

Time 1h

Yield 14 cups, 14 serving(s)

Number Of Ingredients 10

1 cup brown sugar (I used a scant 1 cup)
1/2 cup water
1 teaspoon pure vanilla extract
8 cups rolled oats (old fashioned)
1 1/2 cups chopped pecans or 1 1/2 cups walnuts
1 cup wheat bran
1 cup oat bran
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds

Steps:

  • Preheat oven to 275º.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
  • Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
  • Remove from microwave, add vanilla and salt.
  • In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
  • Stir until thoroughly mixed.
  • Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • Stir every fifteen minutes.
  • (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
  • Yield 14 cups (before adding fruit).

CRUNCHY GRANOLA



Crunchy Granola image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 10 cups

Number Of Ingredients 6

1 1/2 cup brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
2 cup chopped pecans or walnuts, or slivered almonds

Steps:

  • Preheat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper and reserve.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla extract and salt.
  • In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time. When granola has cooled completely, store in an airtight container.

Nutrition Facts : Calories 294 calorie, Fat 10 grams, SaturatedFat 1 grams, Carbohydrate 45 grams, Fiber 4.6 grams, Protein 7.3 grams

PERFECTLY CRUNCHY GRANOLA



Perfectly Crunchy Granola image

For those who love crunchy granola and want to know just what's in it! Be prepared to fall in love with this stuff! Serve it with fruit and yogurt or pour a little milk over it as your new favorite cereal. Store in an airtight container.

Provided by Jordy

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 55m

Yield 40

Number Of Ingredients 12

1 ½ cups brown sugar
½ cup water
¼ cup honey
¼ cup coconut oil
1 tablespoon vanilla extract
salt to taste
3 cups rolled oats
3 cups quick-cooking oats
2 cups chopped almonds
1 ½ cups puffed quinoa
¼ cup chia seeds
¼ cup shredded coconut

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line 2 baking sheets with parchment paper.
  • Combine brown sugar, water, and honey in a large microwave-safe bowl. Microwave on high until sugar is completely dissolved, about 5 minutes. Stir in coconut oil, vanilla, and salt.
  • Mix rolled oats, quick-cooking oats, almonds, puffed quinoa, chia seeds, and shredded coconut together in a large bowl. Pour in sugar mixture and mix thoroughly until granola is combined and starting to clump together.
  • Spread granola mixture no more than 3/4-inch high on prepared baking sheets.
  • Bake in the preheated oven until golden and crunchy, 35 to 45 minutes. Allow to cool completely.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 20.3 g, Fat 5.5 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 7.8 mg, Sugar 7.4 g

LOW CALORIE CRUNCHY OAT-LESS GRANOLA



Low Calorie Crunchy Oat-Less Granola image

Great for the calorie counting folks, this is a wonderful base recipe for creating your very own crunchy granola-like mix! This recipe makes 2 cups of granola for only 300 calories! It is also high in fiber, and almost fat free!

Provided by tinatinatina

Categories     Breakfast

Time 35m

Yield 2 1 cup, 2 serving(s)

Number Of Ingredients 7

1 cup unsweetened puffed rice cereal
1 cup original fiber one all-bran cereal
1/4 cup unsweetened applesauce
1 tablespoon honey
1 tablespoon brown sugar
2 tablespoons Splenda sugar substitute (optional)
1/2 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 325F and spray a cookie sheet with 0 calorie cooking spray.
  • Mix all ingredients together in a bowl; mixture will be moist and sticky.
  • Spread mixture onto the cookie sheet in a thin-ish layer.
  • Bake for 30minutes, stir half way through.
  • Let cool completely on the baking sheet.
  • Break the granola into pieces, and if you don't mind the calories, mix it with whatever your heart desires (raisins, chocolate chips, nuts)!
  • Store leftovers in airtight containers.

Nutrition Facts : Calories 177.2, Fat 1.5, SaturatedFat 0.2, Sodium 76.5, Carbohydrate 47.4, Fiber 9.3, Sugar 20, Protein 4.5

Tips:

  • To keep the granola crunchy, make sure it is completely coated in the honey-oil mixture and spread out evenly on a baking sheet.
  • For a chewier granola, reduce the baking time by a few minutes.
  • Add a variety of nuts, seeds, and dried fruits to customize the granola to your liking.
  • Store the granola in an airtight container at room temperature for up to two weeks.
  • To make a larger batch of granola, simply double or triple the recipe.

Conclusion:

This low-fat crunchy granola is a delicious and healthy snack or breakfast option. It is easy to make and can be customized to your liking. With a variety of nuts, seeds, and dried fruits to choose from, the possibilities are endless. So next time you are looking for a healthy and satisfying snack, reach for a handful of this low-fat crunchy granola.

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