Best 3 Low Fat Date Shakes Recipes

Embark on a culinary adventure and indulge in the delectable world of low-fat date shakes. These delightful beverages offer a symphony of flavors, combining the irresistible sweetness of dates with the creamy texture of milk, creating a symphony of taste that will tantalize your palate. Whether you seek a refreshing treat on a hot summer day or a guilt-free indulgence to satisfy your sweet cravings, low-fat date shakes are the perfect choice. So, let's delve into the world of these delicious and nutritious shakes and discover the secrets to crafting the perfect low-fat date shake that will leave you feeling satisfied and energized.

Let's cook with our recipes!

DATE SHAKES

Date Shakes image

Provided by Rachael Ray : Food Network

Categories dessert

Time 10m

Yield 4 shakes

Number Of Ingredients 4

Ingredients

1 cup pitted dates, coarsely chopped
1 quart skim milk
2 pints French vanilla ice cream
1 teaspoon grated fresh nutmeg

Steps:

For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

DATE SHAKE

Date Shake image

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2/3 cup chopped dates
1/4 cup water
3 cups vanilla ice cream
1 cup 2% milk

Steps:

In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

Nutrition Facts :

LOW-FAT DATE SQUARES

Low-Fat Date Squares image

Make and share this Low-Fat Date Squares recipe from Food.com.

Provided by jdiamond

Categories Bar Cookie

Time 30m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 13

Ingredients

1 cup unsweetened applesauce
1/3 cup brown sugar
1/4 cup molasses
1/8 cup canola oil
1 eggs or 4 tablespoons egg substitute
1 teaspoon vanilla or 1 teaspoon almond extract
1 1/2 cups rolled oats
1 cup flour (whole wheat or spelt)
1/2 cup all-bran cereal (crushed)
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
5 dates (dried, pitted, chopped)

Steps:

Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
Add dry ingredients to wet ingredients.
Stir in chopped dates.
Pour mixture into a 9 x 13 pan (coated with non-stick spray).
Bake at 350°F for 20 minutes.

Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2

Tips:

Choose ripe dates for the best flavor and texture. They should be soft, plump, and free of blemishes.
Soak the dates in warm water for 10-15 minutes before blending. This will help to soften them and make them easier to blend.
Use a high-powered blender to get a smooth and creamy shake. A regular blender may not be able to fully blend the dates.
Add other ingredients to your shake to customize the flavor. You could add things like peanut butter, cocoa powder, or vanilla extract.
If you want a thicker shake, you can add some ice cubes or frozen fruit.

Conclusion:

Date shakes are a delicious and healthy way to enjoy this nutritious fruit. They are a good source of fiber, potassium, and antioxidants. Date shakes are also a good way to get your daily dose of fruit. If you are looking for a healthy and refreshing snack or drink, date shakes are a great option.