Best 5 Low Fat Garlic Mayonnaise Recipes
Low fat garlic mayonnaise is a delicious and versatile condiment that can be used to add flavor to a variety of dishes, from sandwiches and salads to grilled vegetables and roasted potatoes. Making your own low fat garlic mayonnaise at home is easy and only requires a few simple ingredients. With just a few minutes of your time, you can have a delicious, healthy alternative to store-bought mayonnaise that is sure to impress your friends and family.
Here are our top 5 tried and tested recipes!
HOMEMADE GARLIC MAYONNAISE
This garlic mayonnaise is perfect for everything you can think of--especially hamburgers and chicken salad.
Provided by Rudy Torrijos III
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine egg, garlic, lemon juice, Dijon mustard, salt, and pepper in a bowl; whisk with a fork until well combined. Using a hand immersion blender, slowly add olive oil in a small stream and blend until creamy.
Nutrition Facts : Calories 188.1 calories, Carbohydrate 0.3 g, Cholesterol 20.5 mg, Fat 20.8 g, Protein 0.7 g, SaturatedFat 3 g, Sodium 88.7 mg, Sugar 0.1 g
BLACK GARLIC MAYONNAISE
A delicious sweet, garlicky substitution for regular mayonnaise. Use it in any dish that you would use mayonnaise, slather it on your sandwiches, use it in potato salad or macaroni salad. Do keep in mind that the color of whatever you're putting it in will change but the flavors will all be enhanced.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Place egg, coconut oil, olive oil, garlic, lemon juice, vinegar, mustard, and salt into a wide mouth jar. Using an immersion blender, blend until ingredients begin to emulsify, 30 to 45 seconds.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 0.2 g, Cholesterol 15.5 mg, Fat 9.6 g, Protein 0.5 g, SaturatedFat 4.7 g, Sodium 56.9 mg, Sugar 0.1 g
IMMERSION BLENDER LOW FAT HOMEMADE MAYONNAISE (W/ VARIATIATIONS)
Make and share this Immersion Blender Low Fat Homemade Mayonnaise (W/ Variatiations) recipe from Food.com.
Provided by Cake Baker
Categories Sauces
Time 5m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 8
Steps:
- In this exact order, add the egg, vinegar or lemon juice, salt, mustard, honey, pepper and oil to the immersion blender cup. Let the ingredients sit for one minute, as the egg yolk settles to the bottom.
- Place the immersion blender into the cup and starting slowly pulsing the mixture. In a few seconds you will see the mayo begin to form at the bottom. You can move the immersion lightly up and down to finish. The whole process should take no more than one minute. Add the sour cream. Mix again briefly. Scrape mayonnaise into a container; cover tightly and store in refrigerator for up to one week.
- * Wasabi Mayonnaise: Add 1 teaspoon of powdered wasabi (Japanese horseradish) per 1/2 cup of light mayonnaise.
- * Mango Mayonnaise: Blend 1/2 cup of light mayonnaise with a cup of mango pieces.
- * Garlic Mayonnaise: Stir a teaspoon of crushed or minced garlic and 1/2 teaspoon of dry mustard into a cup of light mayonnaise.
- * Tahini Mayonnaise: Whisk 1 tablespoon each of lemon juice and tahini (sesame-seed paste) into 1/2 cup light mayonnaise.
- * Chutney Mayonnaise: Blend 1/8 cup of chutney and 1/2 teaspoon each of curry powder and lime juice with 1/2 cup light mayonnaise.
- * Sun-Dried Tomato Mayonnaise. Stir 1/8 cup finely chopped sun-dried tomatoes into 1/2 cup light mayonnaise.
- * Pesto Mayonnaise: Stir 1 1/2 tablespoons pesto into 1/2 cup light mayonnaise.
- * Dijonnaise: Stirring 1 1/2 tablespoons of Dijon mustard into 1/2 cup light mayonnaise.
FAT FREE MAYONNAISE-- MAYONNAISE NOUVELLE
From HGTV: Chef Cary Neff shares a recipe for a homemade, fat-free mayonnaise that will add flavor but not calories to any dish. This has 15 calories per tablespoon, compared with 229 calories for traditional mayonnaise. Mayonnaise Nouvelle
Provided by dolphyn722
Categories Egg Free
Time 1h15m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 8
Steps:
- Make yogurt cheese by draining the yogurt as follows. Line a colander with cheesecloth and place in a bowl. Spoon the yogurt into the colander. Refrigerate and let drain for at least 1 hour. Discard the liquid in the bowl.
- In a food processor, combine the yogurt cheese, tofu, and garlic. Process until the mixture is pureed, about 3 minutes.
- Add the remaining ingredients. Process again to combine, about 3 minutes. Adjust the seasoning with additional salt or pepper, to taste.
- This dressing will keep for up to 2 weeks in an airtight container in the refrigerator.
Nutrition Facts : Calories 4.6, Cholesterol 0.1, Sodium 45.1, Carbohydrate 0.7, Sugar 0.6, Protein 0.5
LOW-FAT GARLIC MAYONNAISE
You can use store-bought mayo, but you may want to consider making your own.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- In a small bowl, stir together reduced-fat mayonnaise and minced garlic cloves (a garlic press works best here). Season with coarse salt and ground pepper
Tips:
- For a creamier mayonnaise, use full-fat Greek yogurt instead of fat-free or low-fat yogurt.
- If you don't have fresh garlic, you can use 1/4 teaspoon garlic powder instead.
- To make aioli, add a pinch of saffron or paprika to the mayonnaise.
- To make a spicy mayonnaise, add a pinch of cayenne pepper or chili powder to the mayonnaise.
- To make a herbed mayonnaise, add a tablespoon of chopped fresh herbs, such as basil, chives, or dill, to the mayonnaise.
- Mayonnaise can be stored in the refrigerator for up to two weeks.
Conclusion:
Low-fat garlic mayonnaise is a delicious and versatile condiment that can be used in a variety of dishes. It is a healthier alternative to regular mayonnaise, and it is also very easy to make. With just a few simple ingredients, you can create a delicious and flavorful mayonnaise that is perfect for sandwiches, salads, and appetizers. So next time you are looking for a healthy and tasty condiment, give low-fat garlic mayonnaise a try. You won't be disappointed!
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