Craving a sweet treat without the guilt? Look no further! Embark on a delightful culinary journey as we uncover the secrets to creating irresistibly delicious low-fat gingerbread cookies. These healthier alternatives to traditional gingerbread cookies offer a symphony of flavors without compromising your dietary goals. With a careful selection of ingredients and a few simple tweaks, you can indulge in the festive spirit of the holidays without sacrificing your well-being. Get ready to tantalize your taste buds with this guilt-free rendition of a classic Christmas cookie.
Check out the recipes below so you can choose the best recipe for yourself!
GINGERBREAD COOKIES
These holiday gingerbread cookies have less than half of the fat than most gingerbread cookies but the same great flavor and are super easy to make!
Provided by Gina
Categories Dessert
Time 2h30m
Number Of Ingredients 15
Steps:
- In a large mixing bowl, beat the butter, sugar and applesauce until smooth.
- Add the egg and molasses, mix well.
- In another large bowl, combine flour, baking soda and spices.
- Add to sugar and molasses mixture, stirring well.
- Divide the dough into two flat balls; cover with plastic wrap and chill in the refrigerator for at least 2 hours.
- Preheat oven to 350°F.
- Generously dust the surface of your working area with flour before rolling out the dough.
- Work with one ball of dough at a time, keep the other refrigerated while you do so.
- Roll the dough out to 1/4 or 1/8-inch thickness, sprinkle a little flour on top of the dough if it's a little sticky.
- Cut the gingerbread with a cookie cutter shape of your choice.
- Place cookies 1 or 2 inches apart on a silpat-lined baking sheet.
- Bake 10-12 minutes.
- Mix the egg whites with lemon juice.
- Combine with powdered sugar, mixing well. If the icing is too thin, add more powdered sugar, if it's too thick add a drop of lemon juice.
- Add to a piping bag to decorate cookies when cookies are cooled.
Nutrition Facts : ServingSize 2 cookies, Calories 133 kcal, Carbohydrate 29.8 g, Protein 1.9 g, Fat 1.7 g, SaturatedFat 1 g, Cholesterol 11.6 mg, Sodium 61.8 mg, Fiber 0.2 g, Sugar 15.3 g
LOW FAT GINGERBREAD COOKIES
Make and share this Low Fat Gingerbread Cookies recipe from Food.com.
Provided by Chef_Ania
Categories Dessert
Time 38m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine dry ingredients (except sugar) and blend well.
- In a separate bowl combine the wet ingredients plus sugar and beat until smooth.
- Stir dry ingredients into the wet mixture.
- Separate into 2 parts, cover, and refrigerate for 1 hour or more.
- Roll out cookies 1/8 inch thick and cut out shapes.
- Place onto aluminum foil lined baking sheet.
- Bake for 8 minutes.
FAT FREE GINGERBREAD COOKIES
These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.
Provided by 838774
Categories Dessert
Time 27m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all together, roll into balls, press with a fork dipped into sugar.
- Bake at 300F about 12 minutes.
GINGERBREAD COOKIES LOW-FAT
Make and share this Gingerbread Cookies Low-Fat recipe from Food.com.
Provided by lilacfairie
Categories Dessert
Time 2h10m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 10
Steps:
- In a big bowl. beat butter, brown sugar, egg.
- Fill a one cup measuring cup with 1/4 cup blackstrap molasses. Then continue to fill the measuring cup to the 2/3 cup mark, with honey. Add to butter, sugar and egg. Mix well.
- Grate chunk of ginger -about 2 tbsp-, then add to bowl and mix.
- Sift dry ingredients into the big bowl and mix well.
- Chill dough for 2 hours.
- Roll out 1/4-inch thick and cut into shapes. Bake 8-10 minutes.
Nutrition Facts : Calories 79.8, Fat 1.9, SaturatedFat 1.1, Cholesterol 10.4, Sodium 116.1, Carbohydrate 14.7, Fiber 0.3, Sugar 5.9, Protein 1.2
GIANT LOW FAT GINGER COOKIES
These are wonderful soft and chewy ginger cookies. They make a lovely afternoon treat or could be put in a lunch box. They are originally from "Hey, Mom! I'm Hungry!" by Susan Powter and were supposed to be cookies to use to make ice cream sandwiches. Honestly, though, they never last long enough in our house to put ice cream between them! They are gobbled up as soon as they are cool enough to hold!
Provided by ladypit
Categories Drop Cookies
Time 25m
Yield 22 serving(s)
Number Of Ingredients 11
Steps:
- Preheat your oven to 325°F.
- Combine the flour through the brown sugar and mix well.
- Using an electric mixer combine the butter, molasses, egg whites, and applesauce.
- Add the dry ingredients and mix well.
- Spray a baking sheet with non-stick spray.
- Drop the batter by 1 1/2 tablespoons onto the baking sheet.
- These will spread so allow some room.
- Bake for about 15 minutes per batch or until they are starting to brown on the bottom.
- Let these cool on a rack.
LOW-FAT GINGER COOKIES
Applesauce and egg substitute are used to replace the fat in this recipe. I haven't tried this yet, but one of the trainers at my gym swears by them!
Provided by AnnieLynne
Categories Dessert
Time 55m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- Whisk egg substitute into applesauce, sugar, brown sugar and molasses.
- In another bowl combine and sift dry ingredients together. Fold dry ingredients into wet ingredients.
- Let dough rest in the refrigerator 30 minutes or longer before baking.
- Spray cookie sheet with nonstick spray and place a tablespoon of dough 2-inches apart on the baking sheet.
- Bake 10-12 minutes until lightly browned. (Longer baking time yields crunchier cookies.).
Nutrition Facts : Calories 52.1, Fat 0.2, Sodium 94.1, Carbohydrate 11.5, Fiber 0.4, Sugar 5.6, Protein 1.2
Tips:
- Use unsweetened applesauce: This is a great way to add moisture and sweetness to your cookies without adding any extra sugar.
- Don't overmix the dough: Overmixing will make your cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: This will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies at a low temperature: This will help them bake evenly and prevent them from burning.
- Let the cookies cool completely before frosting them: This will help the frosting set properly.
Conclusion:
These low-fat gingerbread cookies are a delicious and healthy holiday treat. They're perfect for cookie swaps, potlucks, or just enjoying at home with your family and friends. With their chewy texture, warm spices, and sweet frosting, these cookies are sure to be a hit!
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