Best 2 Low Fat Granola Bars Recipes
In pursuit of a wholesome and delectable snack, many have sought out the tantalizing realm of low-fat granola bars. With their symphony of flavors and medley of textures, these delectable treats offer a delightful symphony of taste and a healthy dose of nourishment. However, navigating the culinary landscape to discover the ultimate low-fat granola bar recipe can be a daunting task. Let us embark on a flavorful odyssey to uncover the coveted recipe that will elevate your snacking experience to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
HIGH-PROTEIN LOW-FAT GRANOLA BARS
Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.
Provided by Diana Cann
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 32m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g
LOW-FAT GRANOLA BARS
I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes.
Provided by Mommy2five
Categories Breakfast
Time 35m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Coat an 8-inch square pan using nonstick cooking spray.
- Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
- Add honey, stirring until mixture is moist and crumbly.
- Fold in raisins.
- Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
- Cool to room temperature, Cut into 12 bars and serve.
Nutrition Facts : Calories 74, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 17.1, Fiber 1.2, Sugar 11.1, Protein 1.6
Tips:
- Choose wholesome ingredients: Use a combination of oats, nuts, seeds, dried fruits, and natural sweeteners to create a healthy and balanced granola bar.
- Control the sweetness: Instead of using refined sugars, opt for natural sweeteners like honey, maple syrup, or agave nectar. Adjust the amount to suit your taste preferences.
- Add variety: Experiment with different types of oats, nuts, seeds, and dried fruits to create a variety of granola bar flavors and textures.
- Make it personalized: Customize your granola bars by adding your favorite mix-ins, such as chocolate chips, peanut butter, or dried berries.
- Store properly: Keep your granola bars in an airtight container at room temperature for up to 2 weeks. For longer storage, freeze them for up to 3 months.
Conclusion:
Creating delicious and nutritious low-fat granola bars at home is a great way to satisfy your sweet cravings while maintaining a healthy lifestyle. With the right ingredients and a few simple steps, you can make granola bars that are packed with flavor, fiber, and essential nutrients. These homemade treats are perfect for on-the-go snacks, breakfast, or as a healthy dessert. Experiment with different recipes and ingredients to find your favorite combinations and enjoy the goodness of wholesome, low-fat granola bars whenever you desire.
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