Best 2 Low Fat Greek Hummus Recipes
Welcome to the ultimate guide to creating a flavorful and healthy low-fat Greek hummus. If you're looking for a lightened-up version of this classic Mediterranean dip that doesn't compromise on taste, this is the perfect place to start. With a few simple adjustments, you can enjoy all the authentic flavors of traditional hummus while keeping it low in fat and calories. This guide will walk you through the process of making a delicious and nutritious low-fat Greek hummus using fresh chickpeas, tahini, lemon juice, garlic, and a blend of spices. Get ready to create a creamy, tangy, and guilt-free dip that's perfect for parties, snacks, and healthy meals.
Here are our top 2 tried and tested recipes!
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW FAT GREEK HUMMUS
This is a wonderful party appetizer, also nice to just snack on and almost guilt free. I love it with pita bread or with carrot and celery sticks
Provided by Kim Boyle
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Add all ingredients together in food processor.
- Process until smooth.
- Serve as a dip for vegetables or as a filling for gyros.
- For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese.
Tips:
- Use dried chickpeas instead of canned chickpeas to save money and control the sodium content.
- Soak the chickpeas overnight or for at least 8 hours before cooking.
- Cook the chickpeas in a pressure cooker or Instant Pot to save time.
- Reserve some of the chickpea cooking liquid to use in the hummus.
- Use a food processor or high-powered blender to get a smooth hummus.
- Add tahini, lemon juice, garlic, and cumin to taste.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
This low-fat Greek hummus recipe is a delicious and healthy appetizer or snack. It is made with simple ingredients and is easy to make. You can customize the flavor of the hummus by adding different herbs and spices. Hummus is a versatile dish that can be served with a variety of foods. It is a good source of protein, fiber, and healthy fats.
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