Best 3 Low Fat Hollandaise Sauce Recipes
Low fat hollandaise sauce is a versatile condiment that can elevate the flavor of many dishes. It is traditionally made with butter, egg yolks, lemon juice, and salt, but this version uses low-fat ingredients to create a healthier alternative. The result is a creamy, flavorful sauce that is perfect for topping vegetables, fish, or poultry. With just a few simple ingredients and a few minutes of your time, you can create a delicious and healthy low fat hollandaise sauce that will impress your family and friends.
Here are our top 3 tried and tested recipes!
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
LOW FAT HOLLANDAISE SAUCE
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
Tips for Making the Best Low-Fat Hollandaise Sauce:
- Use fresh egg yolks: Fresh egg yolks will give your sauce a richer flavor and a creamier texture. - Clarify the butter: Clarifying the butter will remove the milk solids, which can make the sauce oily. - Use a whisk: A whisk will help you to incorporate the melted butter into the egg yolks slowly and evenly. - Cook the sauce over low heat: Cooking the sauce over low heat will prevent the eggs from curdling. - Add flavorings: You can add flavorings such as lemon juice, Dijon mustard, or cayenne pepper to taste.Conclusion:
Low-fat hollandaise sauce is a delicious and versatile sauce that can be used on a variety of dishes. It is a great way to add flavor and richness to your meals without adding a lot of fat. With these tips, you can make a delicious low-fat hollandaise sauce that will impress your family and friends.
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