Are you looking for a flavorful and satisfying low-fat mashed potato recipe that pairs perfectly with a delicious gravy? If so, you've come to the right place. This article will guide you through the process of creating a delectable low-fat mashed potato dish that will tantalize your taste buds without compromising your health goals. Get ready to indulge in a guilt-free culinary experience that combines creamy mashed potatoes with a rich and savory gravy.
Check out the recipes below so you can choose the best recipe for yourself!
MASHED POTATO GRAVY RECIPE
This creamy mashed potato gravy is smooth and seasoned to perfection. It is creamy, delish, beyond simple and can be made without drippings!
Provided by Lil' Luna
Categories Dressing
Number Of Ingredients 7
Steps:
- Use a microwave safe bowl or measuring cup. Add the stock and the bouillon cubes, then heat for 1 minute and stir. Repeat heating until the bouillon is dissolved.
- In a saucepan over medium-high heat melt the butter. Add the flour, thyme, and sage and cook for 1 minute. Slowly whisk in the hot stock/bouillon cube until smooth. Bring to a boil then reduce to a simmer. Cook, whisking, until smooth and thick, about 1 minute.
- Remove from heat, then salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 58 kcal, Carbohydrate 3 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 99 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW FAT MASHED POTATOES
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Provided by Chef Rag Mop
Categories Potato
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube potaoes.
- chop the onions.
- a microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2
ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT
Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177
Provided by Rita1652
Categories Potato
Time 35m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
- Drain potatoes into a strainer.
- Return pot to low heat, adding milk, and oil just to warm.
- Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
- Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.
CHEF JOHN'S ULTIMATE MASHED POTATOES
Forgot those low-fat or no-fat options... holiday mashed potatoes are supposed to have a ridiculous amount of butter in them! Eating a scoop of these potatoes a few times a year is a well-deserved treat. Garnish with chives if desired.
Provided by Chef John
Categories Mashed Potatoes
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Peel potatoes and cut into quarters. Transfer to a bowl of cold water and rinse to remove starch. Drain and transfer to a pot of cold water. Very generously salt the water and bring to a boil over high heat. Reduce heat and simmer until potatoes are soft and the tip of a knife goes in easily, 20 to 25 minutes.
- While the potatoes are cooking, cut butter in chunks and let come to room temperature.
- Drain potatoes thoroughly and return to the pot. Set over medium-low heat and mash with a potato masher until potatoes. Season with salt and pepper and add ¼ of the softened butter chunks. Mash until butter just about disappears.
- Add another 1/4 of the butter and mix with a wire whisk until it just about disappears. Whisk in the remaining butter in 2 additions as before; potatoes will be light and creamy after all the butter has been mixed in.
- Whisk in hot milk until incorporated. Add cayenne and more salt if needed. Serve immediately.
Nutrition Facts : Calories 556.4 calories, Carbohydrate 33.7 g, Cholesterol 122.6 mg, Fat 46.3 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 29.3 g, Sodium 18.6 mg
GARLIC MASHED POTATOES AND GRAVY
My kids have multiple food allergies, but these simple mashed potatoes and gravy are easy to make for them. We like to serve the spuds with roasted chicken and put gravy over both the chicken and the potatoes. -Suzanne Earl, Spring, Texas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain, reserving 1 cup cooking water. Add water, olive oil, garlic and parsley to pan. With a mixer, beat potatoes until light and fluffy, 3-5 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside and keep warm., Meanwhile, heat meat drippings in a large saucepan. Combine cornstarch and water until smooth. Bring meat drippings to a boil; gradually stir in flour mixture until smooth. Cook and stir until thickened, about 2 minutes. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon of pepper. Serve with mashed potatoes.
Nutrition Facts : Calories 252 calories, Fat 20g fat (6g saturated fat), Cholesterol 12mg cholesterol, Sodium 1206mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose the right potatoes: Russet potatoes are the best choice for mashed potatoes because they are starchy and have a fluffy texture. Yukon Gold potatoes are also a good option, as they have a slightly sweeter flavor.
- Boil the potatoes until they are tender: The potatoes should be cooked until they are easily pierced with a fork. Overcooked potatoes will be mushy.
- Drain the potatoes well: Once the potatoes are cooked, drain them well in a colander. This will help to remove excess water and make the potatoes lighter and fluffier.
- Use a ricer or potato masher: A ricer will give you the smoothest mashed potatoes, but a potato masher will also work. Avoid using a food processor, as this will make the potatoes gluey.
- Season the potatoes to taste: Add salt, pepper, and other seasonings to taste. You can also add butter, milk, or cream to make the potatoes richer.
- Serve the potatoes immediately: Mashed potatoes are best served immediately after they are made. If you need to make them ahead of time, you can store them in the refrigerator for up to 3 days. Reheat them gently over low heat, stirring occasionally.
Conclusion:
Mashed potatoes are a classic side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your own taste. With these tips, you can make the perfect mashed potatoes every time.
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