Best 6 Low Fat Meatloaf Recipes
If you're looking for a healthy and flavorful low-fat meatloaf recipe, you're in the right place. This article will guide you through the process of creating a delicious and nutritious meatloaf that is sure to please everyone at your table. With a few simple ingredients and some basic cooking skills, you can have a tasty and satisfying low-fat meatloaf ready in no time. So, gather your ingredients, preheat your oven, and let's get started on making the best low-fat meatloaf you've ever tasted!
Here are our top 6 tried and tested recipes!
EASY, DELICIOUS, LOW-FAT MEATLOAF
Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.
Provided by hipmommy81
Categories Meat
Time 45m
Yield 6 Mini Loaves, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
- Crumble ground beef into a large bowl.
- Add shredded carrots, chopped onion, and green pepper.
- Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
- Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
- Serves 6.
Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5
LOW-FAT SLOW COOKER GLAZED MEATLOAF
This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!
Provided by goodycook
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 7h15m
Yield 6
Number Of Ingredients 13
Steps:
- Grease a slow cooker with cooking spray.
- Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g
LOW-FAT TURKEY MEATLOAF
Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.
Provided by SheriO
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- mix all ingredients well in large bowl.
- Pat into bread loaf pan.
- Top with drizzle of catsup.
- Bake at 350º for 45-60 minutes.
- lean bulk pork sausage can be substituted, but it should be very lean.
Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8
CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE
A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.
Provided by Jb Tyler
Categories Poultry
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat over to 350 degrees F.
- Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.
LOW - FAT MEATLOAF
I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!
Provided by Carrie A
Categories Poultry
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Mix all ingredients together well (except for green olives and sweet pickles).
- After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
- Mold into oval loaf, and place on baking sheet.
- Bake for 45 minutes.
- Add extra ketchup if desired and bake another 1/2 hour.
LOW FAT ITALIAN MEATLOAF
I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.
Provided by ColoradoCookin
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
- Then stir in the apples, onions and bread crumbs.
- Add the turkey and mix until well combined.
- Spray a 8x4x2" loaf pan with non-stick spray.
- Pat the turkey mixture into the pan.
- Bake for 15 minutes.
- Spread the spaghetti sauce over the top of the turkey.
- Bake about 25 minutes more, or until the turkey is no longer pink.
- Let stand for 5 minutes.
- Transfer the loaf to a serving plate.
- Sprinkle the parmean cheese over the top.
- Slice and serve.
Tips:
- Choose lean ground beef: Opt for ground beef with a fat content of 90% or less for a healthier meatloaf.
- Use low-fat ingredients: Incorporate low-fat or non-fat dairy products, such as skim milk or Greek yogurt, and skip the butter or oil when sautéing vegetables.
- Add moisture: Vegetables like grated zucchini or chopped mushrooms add moisture and nutrients to the meatloaf without extra fat.
- Use herbs and spices: Enhance the flavor of your meatloaf with a variety of herbs and spices instead of relying on high-fat sauces or gravies.
- Bake instead of frying: Baking the meatloaf in the oven is a healthier cooking method than pan-frying.
- Let it rest: Allow the meatloaf to rest for a few minutes before slicing and serving to let the juices redistribute.
Conclusion:
In conclusion, creating a delicious and healthy low-fat meatloaf is achievable with mindful ingredient choices and cooking techniques. Experiment with different herbs, spices, and vegetables to find flavor combinations that suit your taste. Remember to choose lean ground beef, incorporate low-fat ingredients, add moisture, and bake the meatloaf instead of frying it. By following these tips, you can enjoy a satisfying and nutritious meatloaf as part of a balanced diet.
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