Best 2 Low Fat Oat Bran Apricot Muffins Recipes

Are you searching for a delectable and nutritious breakfast option or a wholesome snack to satisfy your cravings? Look no further than our guide to crafting the perfect low-fat oat bran apricot muffins! These muffins strike a balance between taste and health, featuring the goodness of oat bran, a source of soluble fiber that aids digestion and keeps you feeling full. Embark on a culinary journey as we unveil the secrets to creating moist, flavorful muffins studded with plump apricots and infused with a hint of sweetness, all while keeping it low in fat. Get ready to tantalize your taste buds and nourish your body with this delightful muffin recipe.

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APRICOT OAT BRAN MUFFINS - LOW FAT

Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

Preheat ove to 400.
Spray 6 large 3" muffin cups with no-stick spray.
In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
Spoon the batter into the prepared cups, filling each 3/4 full.
Bake for 18 to 20 minutes.
Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
NOTE:.
To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

LOW FAT OAT BRAN APRICOT MUFFINS

Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

Preheat oven 425 degrees F.
Spray muffin tins with pan-spray.
(these tend to stick to paper cup cake liners).
Mix first 4 ingredients; set aside.
Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
Pour into prepared muffin tins.
Bake 15-17 minutes.

Tips:

Use ripe apricots for the best flavor.
If you don't have oat bran, you can substitute whole wheat flour.
Be sure to measure the flour correctly. Too much flour will make the muffins dry.
Do not overmix the batter. Overmixing will make the muffins tough.
Line the muffin tins with paper liners to prevent the muffins from sticking.
Bake the muffins until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Store the muffins in an airtight container at room temperature for up to 3 days.

Conclusion:

These Low-Fat Oat Bran Apricot Muffins are a delicious and healthy way to start your day. They are packed with fiber, protein, and antioxidants, and they are low in fat and calories. Plus, they are easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy and delicious breakfast or snack, give these muffins a try!