Best 8 Low Fat Oatmeal Bars Recipes
Low-fat oatmeal bars offer a delicious and nutritious way to curb hunger pangs while supporting an overall balanced diet. Perfect for breakfast, afternoon snacks, or even dessert, these bars can be easily customized with various ingredients to suit your taste preferences. Whether you prefer a chewy, crunchy, or moist texture, there is a recipe out there that will hit the spot. Read on for our selection of the best low-fat oatmeal bar recipes, each packed with flavorful combinations and healthy ingredients.
Here are our top 8 tried and tested recipes!
MAKEOVER OATMEAL BARS
These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.
Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
APPLESAUCE OATMEAL SNACK BARS
Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.
Provided by A Messy Cook
Categories Bar Cookie
Time 55m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Combine flour, oats, baking powder and salt.
- In separate bowl, beat white sugar and butter until blended.
- Whisk in cinnamon applesauce, egg, and vanilla.
- Add flour mixture to applesauce mixture and stir until well blended.
- In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
- Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
- Bake 30 to 35 minutes or until lightly browned; cool on wire rack.
Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
LITE OATMEAL RAISIN BREAKFAST BARS
These are very good, filling and low calorie. Not just for breakfast, they make a great snack in the middle of the day.
Provided by Mirj2338
Categories Bar Cookie
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Beat sugars and margarine together.
- Add applesauce, egg, milk and vanilla.
- Add combined flour, baking soda and cinnamon to wet ingredients.
- Mix well.
- Stir in oats, raisins, and apples/carrots.
- Spread into ungreased 9x13" pan.
- Bake 25-30 minutes.
LOW FAT OATMEAL FRUIT BARS
Make and share this Low Fat Oatmeal Fruit Bars recipe from Food.com.
Provided by heartbeat
Categories Bar Cookie
Time 40m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F
- In medium bowl, mix together flour, soda, salt, cinnamon.
- In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt. Blend well.
- Add in flour mixture; stir well.
- Stir in dried fruit and oats.
- Spread into sprayed 13x9 pan.
- Bake at 350°F for 28-32 minutes.
Nutrition Facts : Calories 168.6, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.2, Sodium 113.8, Carbohydrate 32.1, Fiber 3, Sugar 7.3, Protein 4.9
FRUITED LOWFAT OATMEAL BARS
These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.
Provided by CookinDiva
Categories Breakfast
Time 37m
Yield 18 squares, 18 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
- Mix wet ingredients (first 5 in list).
- Mix dry ingredients (oatmeal through spice) in a large bowl.
- Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
- Pat into prepared baking pan.
- Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
- Makes 18 squares (9x9 pan makes 16 squares).
Nutrition Facts : Calories 143.5, Fat 4.8, SaturatedFat 0.4, Sodium 139.9, Carbohydrate 23.8, Fiber 1.8, Sugar 6.8, Protein 2.3
Tips:
- Use old-fashioned oats. They have a chewier texture and more flavor than quick oats.
- Don't overcook the oats. They should be tender but still have a little bite to them.
- Add your favorite mix-ins. Chocolate chips, nuts, dried fruit, and spices are all great options.
- Let the bars cool completely before cutting them. This will help them hold their shape.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Low-fat oatmeal bars are a healthy and delicious snack or breakfast option. They're easy to make and can be customized to your liking. With a variety of mix-ins to choose from, you can create a bar that's perfect for your taste buds. So next time you're looking for a quick and easy snack, give low-fat oatmeal bars a try. You won't be disappointed.
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