Best 5 Low Fat Pineapple Oatmeal Squares Recipes
Low-fat pineapple oatmeal squares are a delicious and healthy way to start your day or satisfy your sweet tooth. This tasty treat is not only low in fat, but it is also packed with whole grains, fruits, and fiber. The combination of pineapple, oats, and spices creates a delightful flavor that is sure to please everyone at the table. Whether you are looking for a quick and easy breakfast option or a guilt-free dessert, low-fat pineapple oatmeal squares are the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT PINEAPPLE OATMEAL SQUARES
The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients until well mixed.
- If it gets too thick, add a little bit of pinapple juice.
- Add the pineapple mix until well combined (use more juice as needed).
- Pour into a greased pan and bake at 350 for 25-30 minutes.
- Take them out of the oven before the top starts to brown.
- They will stay moist longer if they are slightly undercooked.
- Cool.
- Combine powdered sugar with pineapple juice and spread on top of bars.
OATMEAL APRICOT SQUARES
These apricot jam bars with oatmeal are crumbly, fruity, rich, and full of flavor.
Provided by lutzflcat
Categories Bar Cookies
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish with cooking spray.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl. Cut in butter until mixture resembles coarse crumbs.
- Mix almond extract into the beaten egg and stir into the crumb mixture.
- Press half of the crumb mixture into the prepared baking dish and spread apricot preserves over it. Top with the remaining crumbs, and gently press down. Sprinkle almonds evenly over the top.
- Bake in the preheated oven until golden brown, about 30 minutes.
- Remove from oven, cool on a wire rack, and then cut into squares.
Nutrition Facts : Calories 233.1 calories, Carbohydrate 34.9 g, Cholesterol 35.8 mg, Fat 9.7 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 5.2 g, Sodium 132.4 mg
PINEAPPLE OATMEAL
Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! -Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water, pineapple juice and salt to a boil over medium heat. Stir in oats; cook and stir for 1-2 minutes or until thickened. , Remove from heat. Stir in pineapple, raisins, brown sugar, cinnamon and vanilla. Cover and let stand for 2-3 minutes. Sprinkle with walnuts. Serve with milk if desired.,
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 61g carbohydrate (34g sugars, Fiber 5g fiber), Protein 6g protein.
LAURA'S EASY OATMEAL SQUARES
This is a super easy recipe using ingredients that are usually on hand. Try using walnuts or butterscotch chips as a variation.
Provided by LAURSAVVY
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 30m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Spread the almonds onto a baking sheet; toast until the nuts are golden brown and fragrant, about 5 minutes. Remove nuts from baking sheet, and reserve.
- Melt butter in a small saucepan placed over medium heat. Stir in brown sugar; cook, stirring, until sugar has dissolved and mixture is bubbly. Remove from heat. Stir in vanilla and oatmeal. Press mixture into an 8 x 8 inch baking pan. Bake in preheated oven until lightly browned and set, about 20 minutes.
- Remove from oven, and allow to cool slightly. Sprinkle chocolate chips over surface; let chocolate sit until melted, 2 to 3 minutes. Spread chocolate evenly over oatmeal squares. Sprinkle warm chocolate with toasted almonds. Cut into squares when cool.
Nutrition Facts : Calories 183 calories, Carbohydrate 20.6 g, Cholesterol 15.3 mg, Fat 11 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 5.8 g, Sodium 69.7 mg, Sugar 12.6 g
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
Tips for Making Low-Fat Pineapple Oatmeal Squares
- Use fresh pineapple. Fresh pineapple has a much better flavor than canned pineapple. If you don't have fresh pineapple, you can use canned pineapple, but be sure to drain it well.
- Use old-fashioned oats. Old-fashioned oats have a chewier texture than quick oats, which will give your oatmeal squares a more substantial bite. If you only have quick oats, you can use them, but your oatmeal squares will be less chewy.
- Don't overmix the batter. Overmixing the batter will make your oatmeal squares tough. Mix the batter just until the ingredients are combined.
- Bake the oatmeal squares until they are just set. Overbaking the oatmeal squares will make them dry. Bake them until a toothpick inserted into the center comes out clean.
- Let the oatmeal squares cool completely before cutting them. This will help them to hold their shape. You can chill the oatmeal squares in the refrigerator for at least 30 minutes before cutting them.
Conclusion
Low-fat pineapple oatmeal squares are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy snack or a healthy breakfast, low-fat pineapple oatmeal squares are a great choice. With their sweet and tangy flavor, these oatmeal squares are sure to be a hit with everyone who tries them.
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