Best 3 Low Fat Poppy Seed Dressing Recipes

Are you looking for a delicious and healthy salad dressing? If so, then look no further than low fat poppy seed dressing! This flavorful dressing is a great way to add a bit of tang and crunch to your favorite salads, and it's also incredibly easy to make. With just a few simple ingredients and a few minutes of your time, you can have a delicious, low calorie, and nutritious dressing that will take your salads to the next level.

Here are our top 3 tried and tested recipes!

LOW-FAT POPPY SEED DRESSING

Low-Fat Poppy Seed Dressing image

Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.

Provided by Trinityx55

Categories Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup reduced-fat mayonnaise
1/4 cup nonfat milk
1/8 cup white sugar (or splenda)
1/8 cup apple cider vinegar
1 tablespoon poppy seed

Steps:

In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.

CREAMY POPPY SEED DRESSING (LOW-FAT)

Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

In a bowl whisk the first 4 ingredients until smooth and combined.
Mix in poppy seeds.
Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

LOW FAT POPPY SEED DRESSING

Low Fat Poppy Seed Dressing image

Pushing myself to eat more salads...so trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.

Provided by Happy Harry 2

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons nonfat sour cream
9 teaspoons skim milk
2 tablespoons apple juice concentrate, thawed
1 teaspoon sugar substitute
1 1/2 teaspoons poppy seeds

Steps:

Whisk together first 4 ingredients until smooth.
Blend in poppyseeds.
this is best when chilled before using.
Can use handheld electric beater for larger amounts.
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

Tips:

To make a low-fat poppy seed dressing, use a combination of nonfat yogurt, honey, and apple cider vinegar as the base.
Add dry mustard, garlic powder, salt, and pepper to taste.
Stir in poppy seeds for a crunchy texture.
For a sweeter dressing, add a little more honey.
For a tangier dressing, add a little more apple cider vinegar.
Store the dressing in a covered container in the refrigerator for up to 5 days.

Conclusion:

Low-fat poppy seed dressing is a delicious and versatile dressing that can be used on salads, vegetables, and fish. It is also a great way to add flavor to sandwiches and wraps. With its creamy texture and tangy flavor, this dressing is sure to please everyone at your table.

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