Best 6 Low Fat Pumpkin Cake Recipes

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Indulge in the delectable flavors of pumpkin cake without compromising your health goals with this curated selection of low-fat pumpkin cake recipes. Designed to satisfy your sweet cravings while maintaining a balanced diet, these recipes showcase creative ways to create a moist and flavorful cake that's light on fat. From classic pumpkin cakes with a tender crumb to gluten-free and vegan options, there's a recipe for every preference and dietary restriction. Prepare to embark on a culinary journey filled with warm spices, rich pumpkin puree, and the comforting aroma of a freshly baked cake, all while enjoying a guilt-free treat.

Let's cook with our recipes!

LOW-FAT PUMPKIN CAKE ROLL



Low-Fat Pumpkin Cake Roll image

Pumpkin keeps this cake moist and replaces the oil found in a typical layer cake; so you're getting vitamins, not fat. Serve this one up and your guests will rave-and no one has to know just how easy it was! -Heidi Reinhard, Montpelier, Indiana

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3 large eggs
3/4 cup sugar
2/3 cup canned pumpkin
1/2 teaspoon almond extract
3/4 cup all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground ginger
1/2 teaspoon salt
1 tablespoon plus 1 cup confectioners' sugar, divided
6 ounces reduced-fat cream cheese, cubed
1 teaspoon butter
1/2 teaspoon vanilla extract

Steps:

  • Line a 15x10x1-in. baking pan with waxed paper. Coat the paper with cooking spray; set aside. In a large bowl, beat eggs for 3 minutes. Gradually add sugar; beat for 2 minutes or until mixture becomes thick and lemon-colored. Beat in pumpkin and extract. Combine the flour, cinnamon, baking powder, ginger and salt; fold into pumpkin mixture. Spread batter evenly into prepared pan., Bake at 375° for 10-15 minutes or until cake springs back when lightly touched (do not overbake). Cool for 5 minutes. , Invert onto a kitchen towel dusted with 1 tablespoon confectioners' sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack. , For filling, in a small bowl, beat the cream cheese, butter, vanilla and remaining confectioners' sugar until fluffy. , Unroll cake; spread filling evenly over cake to within 1/2 in. of edges. Roll up again. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 182 calories, Fat 5g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 212mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.

LOW-FAT PUMPKIN CAKE



Low-Fat Pumpkin Cake image

Make and share this Low-Fat Pumpkin Cake recipe from Food.com.

Provided by KGCOOK

Categories     Dessert

Time 1h5m

Yield 20 serving(s)

Number Of Ingredients 14

3/4 cup Egg Beaters egg substitute
2 cups canned pumpkin
3/4 cup sugar-free applesauce, canned
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon baking powder
1 3/4 cups sugar
1/4 cup canola oil
2 1/4 cups all-purpose flour
1 teaspoon allspice
1 1/4 teaspoons baking soda
8 ounces fat free cream cheese, softened
1 teaspoon vanilla extract
2 cups powdered sugar

Steps:

  • Preheat oven to 350°F.
  • Spray a 13x9-inch pan with non-stick cooking spray.
  • In small bowl combine all dry ingredients.
  • Set aside.
  • In large mixing bowl, whip egg beaters with electric mixer until fluffy.
  • Blend in sugar, pumpkin, oil, and applesauce until smooth.
  • Gradually add dry mixture to egg mixture. Blend until smooth.
  • Pour into prepared pan.
  • Bake at 350°F for 35-40 minutes or until wooden pick inserted into center comes out clean.
  • Edges will appear golden brown.
  • Cool cake completely before frosting with fat-free whip or fat-free cream cheese frosting.
  • Cream Cheese Frosting Directions:.
  • Beat cream cheese until smooth.
  • Add vanilla and mix.
  • Gradually add powdered sugar mixing in sugar until you get to the consistency you desire.

Nutrition Facts : Calories 214.1, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.9, Sodium 325.6, Carbohydrate 44.1, Fiber 1.3, Sugar 31.1, Protein 3.4

LOW FAT PUMPKIN ANGEL FOOD CAKE



Low Fat Pumpkin Angel Food Cake image

Make and share this Low Fat Pumpkin Angel Food Cake recipe from Food.com.

Provided by Mary K. W.

Categories     Dessert

Time 55m

Yield 16 serving(s)

Number Of Ingredients 7

1 cup pumpkin puree
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/8 teaspoon ginger
1 (16 ounce) package angel food cake mix

Steps:

  • Preheat oven to 350°F.
  • In a large bowl combine pumpkin, vanilla, cinnamon, nutmeg, cloves and ginger.
  • Prepare cake according to the package directions.
  • Fold 1/4 of the batter into the pumpkin mixture. Gently fold in the remaining batter.
  • Gently spoon the batter into a 10" tube pan.
  • Cut through the batter with a knife to remove any air pockets.
  • Bake on the lowest rack for 38 - 44 minutes until golden brown and cake springs back when lightly touched.
  • Invert on a wire rack immediately.
  • Cool for one hour until completely cool. Run knife around the sides and invert on plate.

Nutrition Facts : Calories 109.3, Fat 0.2, Sodium 138.8, Carbohydrate 24.8, Fiber 0.2, Sugar 12.7, Protein 2.6

PUMPKIN ANGEL FOOD CAKE (LOW FAT)



Pumpkin Angel Food Cake (LOW FAT) image

This was a Weight Watcher's recipe.

Provided by Kathie Carr

Categories     Cakes

Time 35m

Number Of Ingredients 4

1 box angel food cake mix (1 step)
1 (15 ounce) can pumpkin pie filling
1 Tbsp pumpkin pie spice
1 c water

Steps:

  • 1. Mix above ingredients and bake in an ungreased 9 x 13-inch pan for 30 minutes in a 350 degree oven. Cool completely before cutting. Serve with a dollop of fat free (or low fat) whipped cream.

LOW-FAT PUMPKIN SWIRL BARS (OR CAKE)



Low-Fat Pumpkin Swirl Bars (Or Cake) image

Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled with cinnamon.

Provided by CookinDiva

Categories     Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 13

2 cups flour
2 1/2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup butter, softened
1 cup sugar
1/2 cup brown sugar
2 large eggs
2 egg whites
1 (15 ounce) can pumpkin
4 ounces cream cheese, light
3 tablespoons sugar
1 tablespoon milk

Steps:

  • Preheat oven to 350.
  • Prepare pan - either a 10x15 jelly roll (for bars) or a 9x13 (for cake). I like to line my pans with parchment paper.
  • Combine flour, spice, baking powder and soda in a bowl. Set aside.
  • In a mixer, combine sugar, brown sugar and softened butter. Add pumpkin, and then eggs and whites. Add flour mixture; mix well. Spread into prepared pan.
  • Make cream cheese topping: blend cheese, 3 T. sugar and milk until smooth. Drizzle across top of batter; then use a knife to zigzag through the batter and filling, creating a nice design.
  • Bake according to your pan size: 10x15 pan 25-30 minutes, 9x13 pan 35 minutes. Test with a knife (better than a toothpick test) to make sure the bars are completely done and not under-baked. I watch for the cake to puff up all over, even creating little cracks on the top, as an indicator that it is thoroughly baked. Under-baked bars get gummy.

DELICIOUS LOW FAT PUMPKIN CAKE



DELICIOUS LOW FAT PUMPKIN CAKE image

Categories     Cake     Vegetable     Dessert     Bake     Low Fat

Yield 12

Number Of Ingredients 15

1 box white/yellow cake mix-
1 small can unsweetened pumpkin puree-
1 box sugar free, instant vanilla pudding mix-
3/4 cup egg substitute-
1/4 cup unsweeted applesauce-
2 tsp cinnamon-
1 tsp ginger-
1/2 tsp ground cloves-
Icing:
10 oz 1/3 less fat cream cheese-
1/4 cup butter-
1 tsp vanilla-
1/2 tsp almond extract (optional)-
2 cups 10x powdered sugar-
Garnish with toasted pecan halves.

Steps:

  • 1) Preheat oven to 350 degrees. 2) Spray a tube or budnt pan liberally with non-stick spray. 3) In electric mixer, add cake mix, instand pudding mix, cinnamon, ginger and ground cloves. Mix to combine. 4) Add canned pumpkin, applesauce, and egg subsitute and mix until well incorporated. Don't overmix. 5) Pour batter into the greased pan and bake in the center of the oven for 50-60 minutes, until set and a knife inserted comes out mostly clean. Will be moist! To prepare icing: 1) Cream the butter and cream cheese in a mixer until smooth and fluffy. 2) Add extracts and sugar; beat until smooth. Pour over top of cake and garnish with toasted pecan halves. (One atop each slice) *Can use a spiced cake mix as another short cut!

Tips:

  • For a richer flavor, use dark chocolate chips instead of semi-sweet.
  • Add a teaspoon of cinnamon or nutmeg to the batter for a warm, autumnal flavor.
  • Top the cake with a dollop of whipped cream or a scoop of vanilla ice cream for an extra-special treat.
  • This cake is also delicious served warm with a drizzle of maple syrup.
  • Store the cake in an airtight container at room temperature for up to 3 days.

Conclusion:

This low-fat pumpkin cake is a delicious and healthy way to enjoy a classic fall dessert. It's easy to make and can be enjoyed by people of all ages. With its moist texture and rich flavor, this cake is sure to be a hit at your next gathering.

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