Best 3 Low Fat Rice Pudding Recipes
Rice pudding is a classic comfort food that can be enjoyed by people of all ages. However, traditional recipes for rice pudding can be high in fat and calories. If you are looking for a healthier way to enjoy this classic dish, there are several low-fat rice pudding recipes available. These recipes typically use skim milk or low-fat milk instead of whole milk, and they may also use reduced-fat or fat-free cheese. Additionally, many low-fat rice pudding recipes incorporate healthy ingredients such as fruits, nuts, and spices.
Let's cook with our recipes!
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Country Cookin Mama
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
- Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
- Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
- Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
- Add Vanilla and Cinnamon.
- Serve warm or chilled.
- Good with a dallop of lite cool whip!
MOCK RICE PUDDING..LOW FAT LOW CARB
This recipe is based on a recipe I found while surfing the web. I tweaked it and came upon a yummy low fat low carb treat. This recipe taste similar as a no bake rice pudding dish. The texture is a bit different. I am not a huge cottage cheese fan, but this recipe is very good.If you dont like artificial sweeteners, use plain sugar. Sugar/sweetener is to taste, the whip cream adds sweetness, so add sugar accordingly.
Provided by chef FIFI
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese, whip cream and splenda together.
- Mix well.
- Sprinkle cinnamon on top.
- Enjoy!
Tips:
- For a creamier rice pudding, use whole milk or half-and-half instead of skim milk.
- To add more flavor to your rice pudding, try adding a teaspoon of vanilla extract, a pinch of cinnamon, or a splash of almond extract.
- If you don't have time to let your rice pudding chill overnight, you can still enjoy it warm. Just be sure to let it cool for a few minutes before serving.
- For a fun and easy dessert, try layering rice pudding with fresh berries or fruit preserves in a parfait glass.
- Rice pudding can also be used as a breakfast cereal. Just add some milk and your favorite toppings, such as fruit, nuts, or granola.
Conclusion:
Low-fat rice pudding is a delicious and versatile dessert that can be enjoyed by people of all ages. It's a great way to use up leftover rice, and it's also a good source of calcium and protein. Whether you serve it warm or cold, topped with fruit or nuts, or layered in a parfait glass, low-fat rice pudding is sure to be a hit.
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