Best 7 Low Fat Roasted Tomato Dressing Recipes
There are many ways to reduce fat while creating a roasted tomato dressing that's bursting with flavor. Achieving the perfect balance of acidity, sweetness, and savoriness can be tricky, but with careful selection of ingredients and controlled cooking techniques, you can create a low-fat roasted tomato dressing that's both healthful and delicious.
Let's cook with our recipes!
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
LOW-FAT TANGY TOMATO DRESSING
This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
LOW-FAT ROASTED TOMATO DRESSING
Categories Tomato Low Fat Salad Dressing Spring Gourmet
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F.
- In a shallow baking pan arrange tomatoes in one layer, cut sides up, and season with salt and pepper. Roast tomatoes in middle of oven about 35 minutes, or until very soft and skin is dark brown, and cool to room temperature.
- In a blender purée tomatoes with vinegar, honey, zest, water, and salt and pepper to taste. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce or steamed vegetables.
ROASTED-TOMATO DRESSING
Make and share this Roasted-Tomato Dressing recipe from Food.com.
Provided by CookingONTheSide
Categories Salad Dressings
Time 25m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place cherry tomatoes on a rimmed baking sheet.
- Drizzle 2 T olive oil over tomatoes.
- Shake pan to lightly coat tomatoes with oil.
- Sprinkle with 1/2 t salt and 1/2 t pepper.
- Bake for 15-20 minutes, or until tomato skins begin to burst.
- In a food processor or blender, combine roasted tomatoes and garlic.
- Pulse until smooth.
- With the motor running, add remaining 1/2 t salt, remaining 1/2 t pepper, lemon juice, vinegar and remaining olive oil.
- Drizzle over your favorite salad!
Nutrition Facts : Calories 521.7, Fat 54.4, SaturatedFat 7.5, Sodium 1174.5, Carbohydrate 9.2, Fiber 2.2, Sugar 4.7, Protein 1.6
LOW-FAT TOMATO SAUCE
Use this classic recipe when making our Stuffed Eggplant Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 1/4 cups
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.
Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LOW CALORIE TOMATO HERB SALAD DRESSING
So easy, so good, and low calorie, too! I use this when good tomatoes are hard to find; this is one of my favorite salad dressings. This came from the 1971 edition of Better Homes and Garden Cookbook, but has not appeared in more recent editions. It adds a nice herby zip to a simple salad. Note that regular Worcestershire sauce has anchovies in it, as pointed out by Kumquat the cat's friend, but there are vegetarian versions available.
Provided by KateL
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients in a glass jar (that has a tight fitting lid). Cover and shake well.
- Chill.
- Shake before serving.
Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 155.4, Carbohydrate 2.6, Fiber 0.4, Sugar 1.6, Protein 0.4
Tips:
- Choose ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your dressing will be.
- Roast your tomatoes: Roasting the tomatoes concentrates their flavor and gives them a smoky edge.
- Use a variety of herbs and spices: This will give your dressing a complex and interesting flavor profile.
- Don't be afraid to experiment: There are endless possibilities when it comes to making a roasted tomato dressing, so feel free to get creative and try different ingredients and flavor combinations.
Conclusion:
Roasted tomato dressing is a delicious and versatile condiment that can be used on salads, pasta, grilled vegetables, and more. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dressing, give roasted tomato dressing a try!
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