Are you longing for a hearty and flavorful meal that won't weigh you down? Look no further! This article will guide you through the culinary adventure of creating a low-fat version of the classic chicken stroganoff dish, slow-cooked to perfection in your trusty slow cooker. Get ready to satisfy your cravings without compromising on taste, as we delve into the secrets of preparing a guilt-free and delectable chicken stroganoff that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.
Provided by JUDI ANN
Categories Main Dish Recipes Pasta Chicken
Time 5h10m
Yield 4
Number Of Ingredients 5
Steps:
- Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
- Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.
Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g
HEALTHIER SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.
Provided by MakeItHealthy
Categories Main Dish Recipes Pasta Chicken
Time 5h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
- Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g
LOW FAT CHICKEN STROGANOFF
Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.
Provided by Rebecca Mead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5
SLOW COOKER CHICKEN STROGANOFF
Move over beef -- chicken is in the house. This great weeknight meal takes less than 15 minutes to prep, then the slow cooker does the rest.
Provided by Food Network Kitchen
Categories main-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the broth, flour, tomato paste, onion soup mix, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl until combined. Add to a 6-quart slow cooker and top with the mushrooms and chicken. Cover and cook on high for 4 hours.
- When ready to serve, bring a large pot of water to a boil; salt the water generously. Add the noodles and cook until al dente according to the package directions. Drain and toss in a large bowl with the butter until the butter is melted and the noodles are completely coated.
- Transfer the chicken to a small bowl and shred with 2 forks. Whisk the cream cheese into the sauce until completely incorporated; stir in the chicken and noodles. Top with parsley before serving.
LOW FAT CROCK-POT CHICKEN STROGANOFF
This is a very light, tasty and delicious chicken stroganoff made in the crockpot. If your crockpot cooks hot like mine, this only needs to cook on low for 4 hours. If you have one of the older models...follow the stated directions. My family LOVES this! This is best served over egg noodles. If adding mushrooms, whole fresh mushrooms work best. If you use sliced mushrooms...they get too mushy. So add them in the last hour if using sliced.
Provided by RedVinoGirl
Categories One Dish Meal
Time 7h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place frozen chicken breasts on the bottom of the crock pot.
- Layer onion, minced garlic and mushrooms on top.
- Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
- Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
- Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
- Serve over rice or noodles.
SLOW-COOKER CHICKEN STROGANOFF
This recipe is creamy, warm, satisfying, fairly inexpensive and needs just a few ingredients! Who could ask for more on a cool autumn evening? I will admit, though, that I have been known to make it during the summer, too. -Jason Kretzer, Grants Pass, Oregon
Provided by Taste of Home
Categories Dinner
Time 4h45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place chicken, soup and wine in a 5- or 6-qt. slow cooker. Cook, covered, on high until a thermometer inserted into chicken reads at least 165°, about 3 hours. Cut chicken into bite-sized pieces; return to slow cooker., Add mushrooms. Cook, covered, on high until mushrooms are tender, 1-1/2-2 hours longer. Stir in sour cream and salt. Serve with egg noodles; sprinkle with pepper and, if desired, parsley.
Nutrition Facts : Calories 447 calories, Fat 29g fat (12g saturated fat), Cholesterol 133mg cholesterol, Sodium 877mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein.
SLOW-COOKER CHICKEN STROGANOFF
Try our Slow-Cooker Chicken Stroganoff for a warm and comforting dinner entrée. This hearty recipe is rich in flavor and has a great mix of ingredients!
Provided by My Food and Family
Categories Home
Time 6h20m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Place chicken in slow cooker sprayed with cooking spray; top with onions. Combine soups, broth, mushrooms and Worcestershire sauce; pour over ingredients in slow cooker. Cover with lid.
- Cook on LOW 6 to 7 hours (or on HIGH 3 to 3-1/2 hours).
- Cook noodles as directed on package, omitting salt; drain. Stir sour cream into chicken mixture; serve over noodles.
Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 160 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
SLOW COOKER CHICKEN STROGANOFF
Tender chicken in a delicious, creamy sauce served over pasta for a dinner your whole family will love.
Provided by Six Sisters
Yield 6
Number Of Ingredients 7
Steps:
- Spray slow cooker with nonstick cooking spray.
- Place chicken thighs on the bottom of the slow cooker in an even layer.
- Sprinkle mushrooms on top of chicken.
- Mix together softened cream cheese, cream of chicken soup and dry onion soup mix until well combined.
- Spread mixture on top of chicken and mushrooms.
- Cover and cook on high for 3-4 hours or low for 4-6 hours.
- Shred chicken in slow cooker using 2 forks.
- Mix until well incorporated.
- Cook egg noodles according to package directions.
- Serve stroganoff over noodles and garnish with fresh parsley.
Nutrition Facts : Servingsize 1 serving
SKINNY SLOW-COOKER BEEF STROGANOFF
Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a "healthified" Slow Cooker Beef Stroganoff.
Provided by By Cheri Liefeld
Categories Entree
Time 8h10m
Yield 8
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
- Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
- Stir sour cream into beef mixture. Serve over noodles.
Nutrition Facts : Calories 430, Carbohydrate 37 g, Cholesterol 130 mg, Fat 2, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
SLOW-COOKER CHICKEN STROGANOFF
This creamy comforting chicken dish is made easy in the slow cooker.
Provided by Karly Campbell
Categories Entree
Time 2h20m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken breasts in slow cooker; sprinkle with salt and pepper.
- In 1-quart saucepan, melt butter over medium heat. Beat in flour with whisk. Cook 1 minute, beating constantly. Beat in chicken broth, milk and Worcestershire sauce. Continue cooking about 3 minutes or until mixture is thickened. Pour mixture over chicken. Cover and cook on High heat setting 2 hours or Low heat setting 4 hours or until chicken is tender and cooked through.
- Shred chicken; stir in sour cream. Cover and cook on High heat setting 10 minutes.
- Meanwhile, heat olive oil in 6-inch skillet over medium heat. Stir in mushrooms and onions; cook about 10 minutes or until fork-tender. Stir mushrooms and onions into chicken mixture; serve over cooked egg noodles.
- Sprinkle with parsley just before serving.
Nutrition Facts : Calories 650, Carbohydrate 64 g, Cholesterol 175 mg, Fat 4 1/2, Fiber 3 g, Protein 38 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 940 mg, Sugar 5 g, TransFat 1/2 g
Tips:
- Use low-fat sour cream and Greek yogurt to reduce the fat content of the dish.
- Add a variety of vegetables to the stroganoff, such as mushrooms, carrots, and celery, to boost its nutritional value.
- Use whole-wheat noodles or brown rice instead of white rice to increase the fiber content of the meal.
- Serve the stroganoff with a side salad or steamed vegetables to make it a more complete meal.
- If you don't have a slow cooker, you can make this recipe in a Dutch oven over low heat, stirring occasionally.
Conclusion:
This low-fat slow-cooked chicken stroganoff is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and healthy meal, give this recipe a try!
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