Best 2 Low Fat Spaghetti Sauce Recipes

Preparing a delectable yet health-conscious spaghetti sauce can be a culinary challenge. If you're seeking a flavorful and low-fat alternative to traditional spaghetti sauce, this article has got you covered. Discover a collection of carefully curated recipes that prioritize taste without compromising your dietary goals. From classic tomato-based sauces to innovative vegetable-packed options, we'll guide you through a tantalizing journey of low-fat spaghetti sauces, ensuring a satisfying and guilt-free pasta experience.

Let's cook with our recipes!

OH MY!!! SPAGHETTI SAUCE (LOW FAT)

Oh My!!! Spaghetti Sauce (Low Fat) image

This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)

Provided by Miss Diggy

Categories Sauces

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 (28 ounce) can crushed tomatoes
1 (4 ounce) can mushrooms
2 teaspoons sweet basil
1 1/2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 -1 1/2 teaspoon onion salt
3 garlic cloves, minced
1 teaspoon italian seasoning
2 teaspoons Worcestershire sauce

Steps:

Combine all in saucepan and bring to a boil.
Reduce heat and simmer for 10-15 minutes.

LOW FAT SPAGHETTI SAUCE

Low Fat Spaghetti Sauce image

Both my husband and I have to eat low fat most of the time so I thought I would post one of our recent recipes for Spaghetti sauce..

Provided by Donna Thiemann

Categories Other Sauces

Time 40m

Number Of Ingredients 12

Ingredients

1 lb extra lean ground beef
1 clove garlic, minced (or more to taste)
1 medium onion, chopped fine
1/2 medium green bell pepper, chopped fine
1/2 c sliced mushrooms
2 c chopped fresh tomatoes with juice or 16oz can diced tomatoes
1 can(s) 6 ounce tomato paste
1 tsp sugar
1 beef bouillon, cubes
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt

Steps:

1. Crumble and brown ground beef. Drain off all fat; wipe out frying pan.
2. Turn beef into colander, and rinse with cold water. Pat dry with paper towel; return to pan.
3. Add garlic, onion, pepper, mushrooms and cook over medium low heat, stirring as necessary until veggies are soft.
4. Add tomatoes and tomato paste. Add seasonings and simmer until hot throughout. Adjust seasonings to taste and serve over pasta with low fat Parmesan sprinkled over.

Tips:

Choose lean ground beef or turkey to reduce fat content.
Use low-fat Italian sausage or ground chicken or turkey as an alternative to beef.
Sauté vegetables like onions, bell peppers, and mushrooms in a non-stick pan with a small amount of olive oil instead of butter.
Use low-sodium canned tomatoes or tomato sauce to reduce sodium intake.
Add a cup of chopped spinach or kale to the sauce for an extra boost of nutrients.
Season the sauce with herbs and spices instead of salt.
Serve the sauce over whole-wheat spaghetti or zucchini noodles for a healthier meal.

Conclusion:

Making a low-fat spaghetti sauce is easy and delicious. With a few simple substitutions and additions, you can create a sauce that is both healthy and flavorful. Enjoy your low-fat spaghetti sauce with your favorite pasta, vegetables, or protein. It's a great way to enjoy a classic Italian dish without all the guilt.