Best 7 Low Fat Tangy Tomato Dressing Recipes
In the pursuit of a healthier lifestyle, many individuals seek out recipes that are both flavorful and low in fat. One such dish is the tangy tomato dressing, a versatile condiment that can be used to enhance salads, sandwiches, and even grilled meats. This article aims to guide readers in finding the best recipe for a low-fat tangy tomato dressing, providing tips on selecting fresh ingredients, choosing the right type of vinegar, and achieving the perfect balance of flavors to create a delicious and guilt-free dressing.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT TANGY TOMATO DRESSING
This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
TANGY TOMATO DRESSING
Tangy is an understatement for this dressing, and it will certainly add some ZIP to your salad!
Provided by SWIZZLESTICKS
Categories Salad Dressings
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Thoroughly blend ketchup, corn syrup, tomato and clam juice cocktail, tomato sauce, lemon juice, prepared horseradish, Worcestershire sauce, black pepper, and cayenne pepper. Cover, and chill until serving.
Nutrition Facts : Calories 62.1 calories, Carbohydrate 16.4 g, Fat 0.1 g, Fiber 0.2 g, Protein 0.4 g, Sodium 266.8 mg, Sugar 8.6 g
TANGY TOMATO DRESSING
When I was a little girl my mom made this salad dressing. We like vinegar - so we usually add more than an 1/4 cup. When I make this recipe - I prefer to use the California Garlic Salt.
Provided by KimmieOH
Categories Salad Dressings
Time 30m
Yield 1 Cup
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small saucepan over medium heat.
- Bring to a boil, whisking often, then reduce heat and simmer, uncovered, for 5 minutes.
- Cover the dressing until cool, then refrigerate it until well chilled.
Nutrition Facts : Calories 579.2, Fat 27.7, SaturatedFat 3.8, Sodium 1507.9, Carbohydrate 85, Fiber 0.9, Sugar 80.9, Protein 2.6
LEMON TAHINI DRESSING
This tangy, classic dressing with a hint of sesame is ready in 5 minutes. Not only tasty on a salad, but drizzle it over roasted or grilled veggies, just about any side dish.
Provided by lutzflcat
Categories Salad Dressings
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine lemon juice, tahini, olive oil, water, garlic, salt, and pepper in a mini food processor or blender; process until pureed and smooth.
- If dressing is too thick, add 1 teaspoon water and blend to thin. Continue adding water by the teaspoon until you reach your desired consistency.
Nutrition Facts : Calories 85.4 calories, Carbohydrate 1.8 g, Fat 8.5 g, Fiber 0.7 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 171.2 mg
OUTBACK STEAKHOUSE TANGY TOMATO SALAD DRESSING
Make and share this Outback Steakhouse Tangy Tomato Salad Dressing recipe from Food.com.
Provided by SB61287
Categories Salad Dressings
Time 10m
Yield 1 1/4 cup, 10 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a small non-reactive saucepan over medium heat, stirring, until boiling. Reduce heat to low and simmer for 5 minutes, stirring occasionally. Set aside to cool. Pour into a clean covered jar and refrigerate.
- Makes 1 1/4 cups or 10 (2-tablespoon) servings.
TOMATO TANG SALAD DRESSING
A tangy, oil-free salad dressing with chopped tomato, herbs, and mustard.
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Place tomato, vinegar, Worcestershire sauce, ketchup, mustard, basil, and thyme in a small bowl. Mix thoroughly, cover, and refrigerate until serving.
Nutrition Facts : Calories 18.5 calories, Carbohydrate 4.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 79.6 mg, Sugar 1.5 g
LOW-FAT ROASTED TOMATO DRESSING
Categories Tomato Low Fat Salad Dressing Spring Gourmet
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F.
- In a shallow baking pan arrange tomatoes in one layer, cut sides up, and season with salt and pepper. Roast tomatoes in middle of oven about 35 minutes, or until very soft and skin is dark brown, and cool to room temperature.
- In a blender purée tomatoes with vinegar, honey, zest, water, and salt and pepper to taste. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce or steamed vegetables.
Tips:
- Use ripe, juicy tomatoes: The quality of your tomatoes will greatly impact the flavor of your dressing. Choose ripe, in-season tomatoes that are bursting with flavor.
- Don't skimp on the olive oil: Olive oil is a key ingredient in this dressing, so don't be afraid to use a good-quality oil. Extra virgin olive oil is the best choice, as it has the most flavor.
- Add some fresh herbs: Fresh herbs, such as basil, oregano, or thyme, can add a lot of flavor to this dressing. If you don't have any fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Let the dressing sit for a while: This will allow the flavors to meld together and develop. If you can, make the dressing a few hours or even a day before you plan to use it.
- Use the dressing on a variety of dishes: This dressing is great on salads, but it can also be used as a marinade for chicken, fish, or tofu. It's also a delicious dip for vegetables or crackers.
Conclusion:
This low-fat tangy tomato dressing is a healthy and delicious way to add flavor to your favorite dishes. It's easy to make and can be used in a variety of ways. So next time you're looking for a healthy and flavorful dressing, give this recipe a try!
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