Best 3 Low Fat Tartar Sauce Recipes

Are you looking for a delicious and healthy way to enjoy your favorite seafood dishes? Look no further than low-fat tartar sauce! This creamy, tangy sauce is made with Greek yogurt or low-fat sour cream instead of mayonnaise, so it's lower in fat and calories but still full of flavor. Plus, it's easy to make and can be tailored to your own taste preferences. Whether you prefer a classic tartar sauce or something with a little more kick, we've got you covered. Read on to discover the best low-fat tartar sauce recipes that are sure to please everyone at your table.

Here are our top 3 tried and tested recipes!

LOW-FAT TARTAR SAUCE

Low-Fat Tartar Sauce image

"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/2 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried minced onion
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

In a small bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

LOW FAT TARTAR SAUCE

Low Fat Tartar Sauce image

An easy and guilt-free version of tartar sauce for fried seafood.

Provided by INSHA87

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce

Time 1h10m

Yield 10

Number Of Ingredients 5

Ingredients

1 cup plain whole milk yogurt
3 tablespoons mayonnaise
½ onion, finely chopped
2 tablespoons lemon juice
salt and ground black pepper to taste

Steps:

Combine milk, mayonnaise, onion, and lemon juice in a bowl; season with salt and pepper. Cover and refrigerate until flavors blend, about 1 hour, if desired.

Nutrition Facts : Calories 47.6 calories, Carbohydrate 2 g, Cholesterol 4.8 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 1 g, Sodium 35 mg, Sugar 1.5 g

LOW-FAT TARTAR SAUCE

Low-fat Tartar Sauce image

Make and share this Low-fat Tartar Sauce recipe from Food.com.

Provided by Chris from Kansas

Categories Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1/2 cup light sour cream
1/4 cup fat-free mayonnaise or 1/4 cup light mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

In a small bowl, combine all ingredients.
Cover and refrigerate until serving.

Tips:

For a healthier version of tartar sauce, use Greek yogurt instead of mayonnaise.
If you don't have pickles, you can use capers or chopped gherkins instead.
Add a tablespoon of chopped fresh herbs, such as dill, parsley, or chives, for extra flavor.
If you like a spicy tartar sauce, add a pinch of cayenne pepper or hot sauce.
Tartar sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion:

Tartar sauce is a versatile condiment that can be used with a variety of foods, such as fish, seafood, and vegetables. It is also a popular ingredient in sandwiches and wraps. With its creamy, tangy flavor, tartar sauce is sure to add a delicious touch to your next meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #sauces #condiments-etc #easy #refrigerator #dietary #equipment #number-of-servings #3-steps-or-less