Best 3 Low Fat Thousand Island Dressing Recipes
Thousand Island dressing is a classic dressing that is often used on salads, sandwiches, and burgers. It is typically made with mayonnaise, ketchup, relish, and other ingredients. However, if you are looking for a healthier alternative, there are several ways to make a low-fat thousand island dressing. For example, you can use Greek yogurt instead of mayonnaise, and you can use fat-free or low-fat ketchup and relish. You can also add other healthy ingredients to your dressing, such as chopped vegetables or herbs. In this article, we will provide you with a few recipes for low-fat thousand island dressing that are sure to please everyone at your table, regardless of their dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)
I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium
Provided by wife2abadge
Categories Salad Dressings
Time 1h5m
Yield 24 tablespoons, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and cover.
- Refrigerate at least 1 hour.
LOW-FAT THOUSAND ISLAND DRESSING
Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
THE REALTOR'S LOW FAT THOUSAND ISLAND DRESSING
This one is a lower fat version of Thousand Island dressing. It's great and you don't even miss the extra fat and calories.
Provided by Realtor by day
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 10
Steps:
- Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
- Add additional water if necessary to thin to desired consistency.
- Cover and refrigerate.
- Keeps for 1 week.
Tips:
- Use low-fat ingredients: Opt for low-fat mayonnaise, sour cream, and yogurt to reduce the overall fat content of the dressing.
- Add some tang: To balance out the richness of the low-fat ingredients, add a bit of lemon juice, vinegar, or pickle relish.
- Use fresh herbs: Fresh herbs like parsley, chives, and dill add a pop of flavor and color to the dressing.
- Experiment with different vegetables: Feel free to add your favorite chopped vegetables to the dressing, such as cucumbers, celery, or carrots.
- Make it ahead of time: This dressing can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient option for busy weeknights.
Conclusion:
This low-fat thousand island dressing is a healthier alternative to the traditional version, without compromising on flavor. It's perfect for salads, sandwiches, and wraps, and can be easily customized to suit your taste preferences. So next time you're looking for a delicious and healthy dressing, give this low-fat thousand island dressing a try!
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