Tiramisu is a beloved Italian dessert known for its rich and creamy texture. However, for those seeking a lighter option, preparing a low-fat version of tiramisu is a great way to enjoy the classic flavor without compromising dietary goals or taste. This article presents a selection of low-fat tiramisu recipes that are not only delicious but also easy to make. These recipes offer innovative ways to lighten the traditional ingredients while preserving the essence of this classic dessert. With careful ingredient choices and clever techniques, these recipes create a guilt-free indulgence that satisfies both the palate and the waistline.
Let's cook with our recipes!
LOW-FAT TIRAMISU
With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!
Provided by Kittencalrecipezazz
Categories Dessert
Time 30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Prepare an 8-inch square baking dish.
- In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
- In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
- Add in the softened cream cheese, beat until smooth.
- Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
- Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
- Spoon the pudding mixture evenly over the ladyfingers.
- Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
- Sprinkle top with grated chocolate.
- Cover and chill for 4 hours or more until ready to serve.
LOW-FAT TIRAMISU
Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.
Provided by bluemoon downunder
Categories Dessert
Time 33m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to moderate.
- Grease and line the base of a 22cm springform tin.
- Using an electric mixer, beat eggs in a small bowl until thick and creamy.
- Gradually add sugar, beating until the sugar dissolves.
- Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
- Bake, uncovered, in a moderate oven for about 25 minutes.
- Turn onto wire rack to cool.
- Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
- Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
- Dissolve the coffee in the boiling water in a small bowl.
- Add extra milk and liqueur.
- Cut the cake in half horizontally, and return one cake half to the same springform tin.
- Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
- Repeat with the remaining cake half, coffee mixture and ricotta mixture.
- Refrigerate tiramisu, covered, for at least 3 hours.
- Sprinkle top with grated chocolate just before serving.
- Note: 'Cooking' time includes the 3 hours refrigeration time.
Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5
LOW-FAT TIRAMISU
Steps:
- In food processor with metal blade, process egg substitute and sugar for 30 seconds. Add vanilla; process 1 minute or until pale yellow. Add cream cheese pieces, a few at a time, processing until smooth. Transfer mixture to medium bowl. Cover; refrigerate 1 hour. Fold whipped topping into cream cheese mixture. Set aside. In large shallow dish, dissolve espresso powder in the hot water; add the cold water. Quickly dip cake slices into espresso, turning to coat all sides. Arrange slices in bottom of 13x9 inch baking dish or 12 cup shallow dish, smoothing with fingers to mold cake slices together. You can also layer into a trifle dish. Sprinkle with half of the chopped chocolate. Top with chilled cream cheese mixture. Sprinkle with remaining chocolate. Cover; refrigerate at least 3 hours or overnight before serving. Store in refrigerator.
SIMPLE LOW FAT TIRAMISU
SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)
Provided by mickeydownunder
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coffee and liquer in dish; COOL.
- BEAT eggwhites until soft peaks.
- In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
- FOLD in eggwhites.
- Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
- SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
- REFRIDGERATE for minimum of 6 hours or overnight.
- SPRINKLE sifted cocoa on top before serving.
- NOTE: Strong brewed coffee is suggested.
- NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
- NOTE: Can add 200g strawberries or raspberries to custard mixture.
- ENJOY!
Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2
Tips:
- Use low-fat ingredients: Opt for low-fat or non-fat cream cheese, Greek yogurt, and mascarpone. You can also use skim milk instead of whole milk.
- Reduce the amount of sugar: You can reduce the amount of sugar in the recipe by half or even more, depending on your taste preferences.
- Use a sugar substitute: If you're looking to further reduce the sugar content, you can use a sugar substitute like stevia or erythritol.
- Choose whole wheat ladyfingers: Whole wheat ladyfingers are a healthier option than traditional ladyfingers, as they contain more fiber and nutrients.
- Make your own ladyfingers: If you're feeling adventurous, you can make your own ladyfingers from scratch. This way, you can control the ingredients and make them healthier.
- Use fresh fruit: Adding fresh fruit to your tiramisu is a great way to add flavor and healthy nutrients.
- Serve tiramisu in individual portions: This will help you control your portions and avoid overeating.
Conclusion:
Low-fat tiramisu is a delicious and satisfying dessert that can be enjoyed without guilt. By following these tips, you can make a healthier version of this classic Italian dessert that is still packed with flavor. So next time you're craving something sweet, give low-fat tiramisu a try!
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