Best 2 Low Fat Version Of Indian Butter Chicken Recipes
Butter chicken is a popular Indian dish known for its rich, creamy tomato-based sauce and tender pieces of chicken. While the traditional recipe is high in fat and calories, it is possible to create a low-fat version that still captures the essence of this classic dish. By using leaner cuts of chicken, reducing the amount of butter and cream, and incorporating healthier ingredients, you can enjoy a delicious and guilt-free version of butter chicken. This article provides a step-by-step guide to creating a low-fat version of butter chicken, ensuring that you can indulge in this flavorful dish without compromising your health goals.
Here are our top 2 tried and tested recipes!
LOW-FAT VERSION OF INDIAN BUTTER CHICKEN
This dish is super tasty and reasonably simple to prepare. Because I cook for a multi-generational household (ages range from 3 y/o to 93 y/o) I have to make a number of tweaks to accommodate everyone's needs. As a result, recipes often end up lower salt, lower fat, higher fiber and some of the spicier spices get reduced. Chef 4TeenSon's Chicken Makhani (Indian Butter Chicken) was the inspiration for this dish, but I wanted to get the nutrition facts for my altered version, so that is why I'm posting it instead of just making notes. I actually grabbed the wrong spice bottle (cinnamon sugar) instead of the cinnamon bottle, but we decided we liked this dish even better with that bit of sweetness. I use Whole Foods frozen cooked brown rice as it cooks up in a matter of minutes in the microwave. Their frozen Jasmine rice is wonderful too. You can cook some veggies while the chicken is simmering. I usually steam some whole leaf spinach and zap some frozen peas & carrots for our sides. This dish smells glorious when cooking and tastes just as good!
Provided by Lowfat Linda
Categories Chicken
Time 34m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- If you're cooking the rice, make sure to start it first.
- Brush a large pan (skillet) with oil.
- Add chicken and cook until one side is browned.
- Turn the chicken and add onion. Cook until onion is clear.
- Add ginger and garlic; cook for 2 minutes.
- Sprinkle on the spices and stir, cook for 2 minutes.
- Add tomato sauce, evaporated milk and either butter spray or butter.
- Reduce heat and simmer uncovered for 20 minutes.
- Serve with rice and a vegetable or two.
Nutrition Facts : Calories 316.5, Fat 3.3, SaturatedFat 0.7, Cholesterol 68.1, Sodium 341.7, Carbohydrate 36.7, Fiber 2.8, Sugar 10.3, Protein 33.7
LOW FAT BUTTER CHICKEN
This is a very nice chicken dish! You must give it a try if you like the herbs and spices of indian food! Low Fat Recipe on the Today show by www.symplytoogood.com.au - Annette Sym
Provided by limecat
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into bite sized pieces.
- Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked.
- Add all the spices and cook for one minute until aromatic, then add stock powder.
- Add tomato paste (no added salt) and fold through chicken.
- Blend cornflour with the light evapourated milk then add to the pan, stir continuously mixing well until boiled.
- Simmer for a little while and serve over basmati rice.
Nutrition Facts : Calories 347.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 132, Sodium 490.4, Carbohydrate 20.5, Fiber 2.2, Sugar 14.7, Protein 51.5
Tips:
- Use low-fat yogurt or buttermilk instead of cream for a healthier version of the marinade.
- Use chicken breasts instead of chicken thighs for a leaner option.
- Use a nonstick skillet or pan to cook the chicken and vegetables to reduce the amount of oil needed.
- Use low-fat milk or evaporated milk instead of heavy cream in the sauce.
- Add a teaspoon of cornstarch or arrowroot powder to the sauce to thicken it without adding fat.
- Serve the butter chicken with brown rice, quinoa, or whole-wheat naan for a healthier meal.
Conclusion:
This low-fat version of Indian butter chicken is a delicious and healthy way to enjoy this classic dish. It is easy to make and can be customized to your own taste preferences. With a few simple swaps, you can create a flavorful and satisfying meal that is also good for you. So next time you are craving Indian food, give this low-fat butter chicken a try. You won't be disappointed!
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