Best 5 Low Gi Granola Bars Recipes
If you're looking for a tasty and nutritious snack to keep you energized throughout the day, then low GI granola bars are the perfect choice. Made with whole grains, nuts, seeds, and natural sweeteners, these bars are packed with fiber, protein, and healthy fats that help to keep your blood sugar levels stable and provide long-lasting energy. Whether you're an athlete seeking a pre- or post-workout snack or simply someone looking for a healthier alternative to sugary snacks, low GI granola bars are a delicious and satisfying option. In this article, we'll share some of the best recipes for low GI granola bars, so you can easily make them at home and enjoy their numerous health benefits.
Here are our top 5 tried and tested recipes!
HEALTHY HOMEMADE GRANOLA RECIPE
This healthy homemade granola is vegan, gluten-free, healthy and super easy to make. It is low glycemic, delicous and filling! Add it to smoothie bowls, mix with almond milk or enjoy with fresh fruit and yogurt.
Provided by Amber
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Combine the oats with the nuts and seeds in a mixing bowl with cinnamon.
- Melt coconut oil, rice malt syrup and vanilla in a pot and stir. Pour over top of the dry granola mix.
- Line a bkaing tray with baking paper and spread the granola evenly on top of the baking tray.
- Bake the granola for 20 minutes @ 175° Celcius. be sure to stir the granola half way through to cook the granola evenly and prevent the edges from burning.
LOW CARB KETO GRANOLA BARS RECIPE
Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.
Provided by Maya Krampf
Categories Snack
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
- Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
- Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
- In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
- Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
- Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
- Bake for 15-18 minutes, until the edges turn darker golden brown.
- Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.
Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving
LOW GI GRANOLA BARS
Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.
Provided by Marc 01752
Categories Breakfast
Time 30m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Perheat oven to 330 deg.
- Mix all dry ingredients in a mixing bowl.
- Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
- Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
- The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
- Cool and cut into 2 oz. bars (you should be able to get 12 bars).
- makes 12, 2oz. bars.
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
NO BAKE GRANOLA BARS
Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat germ without changing the consistency. Change up the dried fruit, nuts, and chocolate for different flavors. I generally keep the bars in the refrigerator until I am ready to eat them, but these keep well to take to work or school.
Provided by Jessica Clara Noelle Grant
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 12
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press into a 9x11-inch baking dish, using the back of a spatula to press into a flat layer.
- Refrigerate mixture at least 1 hour.
- Cut into 12 bars and wrap each individually in plastic wrap for storage.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 46.3 g, Fat 21.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 3.5 g, Sodium 108.8 mg, Sugar 28.2 g
Tips:
- Choose the right ingredients. Use low-GI oats, nuts, and seeds. Avoid high-GI ingredients like honey and agave syrup.
- Measure your ingredients carefully. Too much or too little of an ingredient can throw off the balance of the recipe.
- Don't overcook the granola bars. They should be golden brown and slightly chewy.
- Let the granola bars cool completely before cutting them. This will help them hold their shape.
- Store the granola bars in an airtight container at room temperature. They will last for up to 2 weeks.
Conclusion:
Low-GI granola bars are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of fiber, protein, and healthy fats. They are also a good way to get your daily dose of fruits and vegetables. If you are looking for a healthy and satisfying snack, low-GI granola bars are a great option.
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