Are you craving a delicious and healthy pizza that won't compromise your health goals? Look no further! In this comprehensive guide, we'll take you on a culinary journey to create the perfect low sodium veggie pizza. Whether you're a seasoned pizza enthusiast or a novice cook seeking a healthier alternative, this article will provide you with all the essential information you need to whip up a mouthwatering pizza that's packed with flavor and nutrition. Get ready to tantalize your taste buds and indulge in a guilt-free pizza experience!
Here are our top 5 tried and tested recipes!
LOW SODIUM PIZZA
Make and share this Low Sodium Pizza recipe from Food.com.
Provided by Denisb123
Categories < 4 Hours
Time 1h20m
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
LOW SODIUM VEGGIE "PIZZA"
I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!
Provided by Kamami
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
- Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
- Layer bread w/ tomatoes first, zucchini next, then top with cheese.
- Use toaster oven to toast a little then broil until cheese is brown and bubbly!
- Let Cool a bit and Enjoy!
- Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.
LOW SODIUM VEGGIE PIZZA
I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.
Categories Vegetarian Meals Italian Italian Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 4
Number Of Ingredients 11
Steps:
- combine flour, yeast, sugar and Mrs. Dash in large bowl. In measuring cup combine water and oil. Mix with flour until combined (you may need to add a bit more flour if dough is too moist). Once dough forms into a ball, press into a 12 inch pizza pan.
- Combine no salt added tomato sauce with italian seasoning, spread a couple of tablespoons of sauce over dough (reserve remaining sauce for additional pizzas at a later time or freeze for later use). Top pizza with sliced bocconcinis (approximately 6 1-inch balls sliced thin). Grate ementaler cheese and sprinkle over pizza. Add your choice of veggies to top it off. Back in a 425 F degree oven for 15 minutes or until cheese is slightly browned and crust is golden.
- 1/4 of pizza = 1 serving
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
SKINNY HOMEMADE PIZZA
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
- Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
- Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g
WHOLE WHEAT VEGGIE PIZZA
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. -Denise Warner, Red Lodge, Montana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 pizzas (6 slices each).
Number Of Ingredients 22
Steps:
- In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.
Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 234mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose low-sodium ingredients: Opt for fresh or frozen vegetables, low-sodium cheese, and whole-wheat or low-sodium pizza crust. Avoid processed or canned ingredients, which are often high in sodium.
- Use herbs and spices to flavor your pizza: This will help you reduce the need for salt and still create a flavorful dish. Some good options include garlic, basil, oregano, and thyme.
- Don't overload your pizza with toppings: Each topping adds calories and sodium to your pizza, so use them sparingly.
- Bake your pizza at a high temperature: This will help to create a crispy crust and prevent the toppings from becoming soggy.
- Let your pizza cool for a few minutes before slicing and serving: This will help the cheese to set and prevent it from becoming stringy.
Conclusion:
Making a low-sodium veggie pizza is a great way to enjoy a healthy and flavorful meal. By following these tips, you can create a pizza that is low in sodium and high in taste. So next time you're in the mood for pizza, try making your own low-sodium version at home. Your taste buds will thank you!
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