Best 5 Low Sugar Candied Popcorn Recipes
Low sugar candied popcorn is a healthful and delectable treat that can be prepared without compromising its characteristically sweet and crunchy texture. By utilizing alternative sweeteners or reducing the overall sugar content, this variation on the classic caramel corn allows individuals to indulge in a delightful snack while maintaining a healthier lifestyle. Whether you seek to curb your sugar intake, manage dietary restrictions, or simply explore new culinary adventures, this article presents a collection of low sugar candied popcorn recipes tailored to suit various preferences and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
SUGAR FREE CARAMEL POPCORN
Enjoy a nice low-cal and low-carb snack! This sugar free caramel popcorn is perfect for a late night crunch!
Number Of Ingredients 4
Steps:
- Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed. Once you have a deep amber colour, time to add in the butter. When you toss in the butter, you'll notice that it will bubble up. That's normal and why we used a deep pot for it. Stir until the butter has melted. Pour in your cream., Again, the mixture will bubble up even more and then slowly go back down. All normal! Stir for an additional 2-3 minutes then take the mix off the heat. Let it cool down.. Stir occassionally to get rid any crystalization of the Swerve. Once gets near room temp, you'll notice it has gotten thicker and has the consistency of caramel sauce! Now is the time to pour the mix on top of the popcorn. Mix it thoroughly but don't worry if you still have parts that aren't caramel. Put the popcorn onto a cookie sheet lined with parchment paper and bake at 225 for roughly 45 minutes. Mix it often, so that the caramel transfers to more of the popcorn! Take it out and let it cool and you will have nice, crunchy caramel popcorn!
CINNAMON-SUGAR POPCORN
I first tried this when I was visiting my sister in West Virginia. After trying it, I loved it, however I neglected to ask her for the recipe. 10 years later, I have it, and I still love it! The kids can help make it if you use an air popper (which I did to reduce fat and calories...there's enough in the butter!) I used my deep dish lasagna pan to cook it in the oven. You can use a roasting pan or any other large, deep dish pan. It makes a lot, so either invite your friends or store it in an airtight container for later.
Provided by MACCO
Categories Desserts Candy Recipes Popcorn Candy Recipes
Time 1h45m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat an oven to 250 degrees F (120 degrees C). Pop the popcorn using an air popper according to manufacturer's directions. Place into a large mixing bowl, and set aside.
- Melt the butter in a small saucepan over medium heat. Stir in the sugar, cinnamon, salt, and vanilla, and cook until thick and bubbly. Pour over the popcorn, and stir until the popcorn is evenly coated. Spread the popcorn into a large roasting pan.
- Bake in the preheated oven 10 minutes, then turn the heat off, and allow the popcorn to stay in the oven 20 minutes longer. Remove from oven, and cool completely before serving.
Nutrition Facts : Calories 113.6 calories, Carbohydrate 17.8 g, Cholesterol 10.2 mg, Fat 4.4 g, Fiber 2 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 8.5 g
CANDIED POPCORN SNACK
"I got this family-favorite recipe in the 1950's," remarks Victoria Walzer of Lakeport, California. "It makes a big chewy batch that you can't stop eating until it's gone!"
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 6
Steps:
- Place popcorn in a large roasting pan. In a large saucepan, combine remaining ingredients; cook and stir over low heat just until mixture comes to a boil. Pour over popcorn and toss to coat. Cool. Store in an airtight container.
Nutrition Facts : Calories 185 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 130mg sodium, Carbohydrate 36g carbohydrate (25g sugars, Fiber 1g fiber), Protein 1g protein.
SUGAR POPCORN
Have a sweet tooth for something different? our family makes this all the time. I didn't find it posted yet and it is a quick, easy recipe to make that tastes fantastic! Enjoy!
Provided by kels6765
Categories Lunch/Snacks
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Measure out 1 gallon of popped popcorn and lay out on wax paper.
- Melt butter, sugar, and water on stove until temperature reaches 245°F (about 5 minute after it starts boiling).
- Remove from heat and add salt and vanilla.
- At this point you can add food coloring to make it colorful!
- Pour mixture over popped popcorn and stir occasionally until completely cooled.
- ENJOY!
Nutrition Facts : Calories 1560.3, Fat 18.5, SaturatedFat 3.7, Cholesterol 6.1, Sodium 161.5, Carbohydrate 318.2, Fiber 51.9, Sugar 43.1, Protein 46.3
CANDIED POPCORN-LESS SUGAR VERSION
I got this from a regional electric cooperation. It got my interest because I am always searching for low sugar recipes as many family members are diabetic. We make it a lot during football season.
Provided by TLu1089
Categories Lunch/Snacks
Time 35m
Yield 10 1 cup servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees.
- Put freshly popped corn into a large bowl.
- Set aside.
- Spray a large, shallow roasting pan with nonstick spray.
- Combine egg white, corn syrup, vanilla, salt and granular Splenda in a mixing bowl; whisk until blended.
- Stir in peanuts.
- Pour syrup mixture in prepared roasting pan.
- Bake popcorn, uncovered, for 12 minutes, stir, and bake for another 12 minutes.
- Remove pan from oven, spread popcorn on waxed paper to cool.
- Store tightly covered in a cool, dry place.
- Yields 10 cups.
Nutrition Facts : Calories 111.7, Fat 6, SaturatedFat 0.8, Sodium 220.8, Carbohydrate 11.8, Fiber 2.1, Sugar 1.7, Protein 4.1
Tips for Making Low-Sugar Candied Popcorn:
- Use a large pot or Dutch oven to allow the popcorn to expand freely.
- Choose a popcorn kernel that is specifically designed for popping, such as a butterfly or mushroom variety.
- Heat the oil over medium heat to avoid burning the popcorn.
- Add the popcorn kernels to the hot oil and cover the pot or Dutch oven.
- Shake the pot or Dutch oven occasionally to ensure even popping.
- Once the popping slows down to a few seconds between pops, remove the pot or Dutch oven from the heat and pour the popcorn into a large bowl.
- Drizzle the melted coconut oil or butter over the popcorn and toss to coat.
- Sprinkle the powdered sweetener and salt over the popcorn and toss to coat evenly.
- Spread the popcorn out in a single layer on a baking sheet and bake in a preheated oven until golden brown and crispy.
- Let the popcorn cool completely before storing it in an airtight container.
Conclusion:
Low-sugar candied popcorn is a delicious and easy-to-make snack that can be enjoyed by people of all ages. By using a sugar substitute and a healthy oil, you can create a treat that is both tasty and nutritious. With a few simple ingredients and a little bit of time, you can make this delicious snack at home and enjoy it with your friends and family.
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