Best 5 Lower Fat Potato Soup Recipes
Lower fat potato soup is a delicious and nutritious way to warm up on a cold day. It is also a great way to get your daily dose of vegetables. This article provides a collection of lower fat potato soup recipes that are sure to satisfy your cravings. These recipes are all easy to make and can be tailored to your own dietary needs. Whether you are looking for a creamy, cheesy soup or a lighter, healthier option, you are sure to find a recipe that you will love.
Let's cook with our recipes!
LOW-FAT POTATO AND LEEK SOUP
A tasty, light potato and leek soup, good for those looking to watch what they eat!
Provided by foodcanuck
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
- Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 29.2 g, Cholesterol 10.6 mg, Fat 2.9 g, Fiber 3.3 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.4 mg, Sugar 8.4 g
LOW-FAT LOADED BAKED POTATO SOUP
A version of Baked Potato Soup to cut out some of the fat and calories. Comfort food and crock pot easy!
Provided by Caroline Cooks
Categories Potato
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first six ingredients in a slow cooker.
- Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
- Remove 1 cup of mixture and mash potatoes; return to cooker.
- Add Half and Half, cheese, and chives; mix well.
- Heat thoroughly.
- To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
LOW-FAT POTATO SOUP
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
Nutrition Facts : Calories 178 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 274mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
CREAMY LOW-FAT POTATO SOUP
Make and share this Creamy Low-Fat Potato Soup recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
- Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
- In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
- Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
- Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
- Delicious!
Nutrition Facts : Calories 248.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.6, Sodium 305, Carbohydrate 51, Fiber 4.7, Sugar 12.8, Protein 10.8
POTATO SOUP VIII
This is a very low fat soup. No one will ever know. Try adding diced ham or bacon.
Provided by Terri
Categories Vegetable Soup
Yield 5
Number Of Ingredients 9
Steps:
- In a large saucepan over high heat, add the potatoes, water, onions, celery, carrots and bouillon. Bring to a boil and reduce heat to low. Cover and simmer for 20 minutes, or until potatoes are tender. Mash slightly.
- In a small bowl, mix together the milk powder and the flour. Gradually add the milk, stirring until smooth. Add the milk/flour mixture to the potato mixture, stirring constantly. Cook and stir until soup is thick and bubbly.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 37.5 g, Cholesterol 3.3 mg, Fat 0.4 g, Fiber 4 g, Protein 9.1 g, SaturatedFat 0.2 g, Sodium 331.1 mg, Sugar 11.1 g
Tips:
- For a creamy soup, use a higher ratio of potatoes to broth.
- To make the soup ahead of time, cook the potatoes and bacon separately and store them in the refrigerator. When ready to serve, reheat the potatoes and bacon and add them to the broth.
- Add your favorite toppings, such as shredded cheddar cheese, sour cream, or chopped green onions.
- For a vegetarian version of the soup, omit the bacon and use vegetable broth instead of chicken broth.
- If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and blend until smooth.
Conclusion:
This lower-fat potato soup is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's also a great way to use up leftover potatoes. With a few simple ingredients and a little bit of time, you can have a hearty and satisfying soup that the whole family will enjoy.
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