Best 5 Lowfat Clam Chowder Recipes
Low-fat clam chowder is a classic comfort food with a creamy texture and savory taste that is surprisingly simple to make at home. As a clam chowder enthusiast, you might be concerned that reducing the fat content will compromise the flavor or texture of this beloved dish. However, with the right ingredients and a few simple techniques, you can create a low-fat clam chowder that is just as satisfying as the traditional version without sacrificing any of its deliciousness. Dive into this culinary adventure and discover how to make a lighter version of clam chowder that is packed with flavor and goodness.
Here are our top 5 tried and tested recipes!
CAULIFLOWER CLAM CHOWDER (LOW CALORIE)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Provided by Betty Cracka
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
- Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
- Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g
LOW-FAT CLAM & VEGETABLE CHOWDER
Make and share this Low-Fat Clam & Vegetable Chowder recipe from Food.com.
Provided by Dancer
Categories Chowders
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
- Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
- Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
- Stir cornstarch into soup and return to simmer.
- Add clams and simmer for 3 minutes.
- Season with salt and cracked black pepper.
LOWFAT CLAM CHOWDER
Steps:
- Drain clams. Reserve juice. Heat oil, add onion, turkey bacon, garlic and celery. Saute 5 min. Add clam juice, salt, thyme and potatoes. Bring to boil. Reduce heat, simmer 20 min. Place two cups of potatoes (without juice) plus the bacon in food processor or blender and blend thoroughly. Pour into crock with rest of potatoes, mix and clams. Make roux with butter and flour. Add canned milk and simmer until thickened. Add to crock with skim milk and pepper. Mix well. Cook on low 4 hours or until ready to serve.
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER
No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.
Provided by Lorac
Categories Chowders
Time 2h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
- Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
- Add celery and carrot, simmer covered 25 minutes.
- Add potato and garlic, simmer covered 20 minutes.
- Remove bay leaf, add salt if needed and a generous amount of black pepper.
- Top with parsley and serve.
Tips:
- Use fresh clams: Fresh clams will give your chowder the best flavor. If you can't find fresh clams, you can use canned clams, but be sure to rinse them well before using.
- Sauté the vegetables: Sautéing the vegetables in butter or olive oil will help to bring out their flavor and add depth to the chowder.
- Use a good quality clam juice: The clam juice is a key ingredient in chowder, so be sure to use a good quality brand. Look for clam juice that is low in sodium and made with natural ingredients.
- Season to taste: Don't be afraid to season your chowder to taste. Add salt, pepper, and other herbs and spices until it reaches the desired flavor.
- Serve with crusty bread or crackers: Chowder is a hearty and delicious soup that is perfect for a cold day. Serve it with crusty bread or crackers for a complete meal.
Conclusion:
Low-fat clam chowder is a delicious and healthy soup that is perfect for a cold day. It is made with fresh clams, vegetables, and a flavorful broth. This recipe is low in fat and calories, making it a great choice for those who are watching their weight. So next time you are looking for a hearty and delicious soup, give this low-fat clam chowder a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love