Searching for a delectable low-fat treat during hot summer days? Look no further than homemade low-fat fudge pops! Say goodbye to sugary and high-calorie ice cream and hello to a healthier alternative that's equally delicious. With minimal ingredients and a simple preparation process, low-fat fudge pops are the perfect summer snack for individuals mindful of their health and those with dietary restrictions.
Here are our top 5 tried and tested recipes!
SUGAR FREE FUDGESICLES FUDGE POPS
Steps:
- Heat coconut cream, almond milk, and cocao powder in medium sauce pan over medium low heat until hot.
- Whisk in the baking chocolate until completely melted.
- Remove from heat and add in the sweetener drops and vanilla extract. Add powdered sweetener if needed to taste.
- Pour into popsicle molds and place in freezer for 30 minutes. Add popsicle sticks and continue to freeze until set. Remove from molds and allow to thaw slightly before serving as they will freeze very hard.
Nutrition Facts : ServingSize 1 popsicle, Calories 247 kcal, Carbohydrate 10 g, Protein 4 g, Fat 25 g, SaturatedFat 19 g, Sodium 31 mg, Fiber 5 g
FUDGE POPS
This chocolate frozen dessert is the perfect summer treat! Invite your kids into the kitchen to help you stir the pudding. -Ruth Ann Stelfox, Raymond, Alberta
Provided by Taste of Home
Categories Desserts
Time 20m
Yield about 1 dozen.
Number Of Ingredients 5
Steps:
- In a large saucepan over medium heat, combine pudding, milk and sugar; bring to a boil. Cook, stirring, for 2 minutes. Cool 30 minutes, stirring often. Fold in cream. Pour into pop molds or 3-oz. paper cups; attach lids to molds, or if using cups, top with foil and insert pop sticks through foil. Freeze until firm, 3-4 hours.
Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 58mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 2g protein.
FROZEN FUDGE POPS
An easy way to make fudge pops that kids will love. I've put the original recipe in, but feel free to use sugar free pudding or Splenda in place of the regular pudding and sugar.
Provided by alijen
Categories Frozen Desserts
Time 2m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- In a mixing bowl, combine the ingredients.
- Pour mixture into small plastic cups, or ice molds if you have them, and place in the freezer.
- When set (but not completely frozen- you need to check about 5-10 minutes once they have been in the freezer), place a wooden craft spoon into them.
- Serve when frozen.
LOWFAT FUDGE POPS
These are great low-fat fudge pops!
Provided by ATIERNO
Categories Popsicles
Time 4h5m
Yield 8
Number Of Ingredients 4
Steps:
- Whisk sweetened condensed milk, evaporated milk, cocoa powder, and vanilla extract together in a bowl until smooth. Pour the mixture into 8 ice pop molds, insert sticks or handles, and freeze until firm, at least 4 hours.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 16.5 g, Cholesterol 8.1 mg, Fat 2.1 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 70.9 mg, Sugar 15.1 g
LOWFAT FUDGE POPS
These are great low-fat fudge pops!
Provided by ATIERNO
Categories Popsicles
Time 4h5m
Yield 8
Number Of Ingredients 4
Steps:
- Whisk sweetened condensed milk, evaporated milk, cocoa powder, and vanilla extract together in a bowl until smooth. Pour the mixture into 8 ice pop molds, insert sticks or handles, and freeze until firm, at least 4 hours.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 16.5 g, Cholesterol 8.1 mg, Fat 2.1 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 70.9 mg, Sugar 15.1 g
Tips:
- Use ripe bananas: Overripe bananas are ideal for this recipe as they are sweeter and have a creamier texture.
- Freeze the bananas in advance: Freezing the bananas beforehand helps them to blend more smoothly and creates a creamier texture.
- Use a powerful blender: A high-powered blender is essential for achieving a smooth and creamy texture.
- Add your favorite mix-ins: Feel free to add your favorite mix-ins such as chocolate chips, peanut butter, or chopped nuts to create your own unique flavor combinations.
- Enjoy immediately or freeze for later: These fudge pops can be enjoyed immediately or frozen for later. If freezing, store them in an airtight container for up to 2 weeks.
Conclusion:
These low-fat fudge pops are a delicious and healthy treat that can be enjoyed by people of all ages. They are made with simple, wholesome ingredients and are a great way to satisfy your sweet tooth without overindulging. With their creamy texture and rich chocolate flavor, these fudge pops are sure to be a hit at your next party or gathering. So, next time you're looking for a healthy and satisfying snack, reach for one of these low-fat fudge pops instead of a sugary candy bar. Your body will thank you for it!
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